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Sun 18th Sep 2011 at 10:00am by alisterrobson

Run > General
  • Time
    1:42:12
  • Miles
    13.19
  • Min/mi
    7:45
  • Pacing
    92.2%
  • WAVA
    58.54
  • Cals
    2032
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1305
  • Asc(m)
    417
  • Surface
    Road

Notes & Comments

GNR 2011

Split Summary

====

1) - 21.23km - 1:42:12(4:49/km) - 169bpm avge - 190bpm max - 2032cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2.3%

Pace Zone: 4:00-4:19/km: 5.8%

Pace Zone: 4:20-4:39/km: 20.4%

Pace Zone: 4:40-4:59/km: 33.4%

Pace Zone: 5:00-5:19/km: 25.7%

Pace Zone: 5:20-5:39/km: 8.2%

Pace Zone: 5:40-5:59/km: 1.4%
1:42:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:03 4:03 8:06 146 71-177 1182 0/0
1.00 7:28 3:25 6:50 164 156-180 1120 0/0
1.50 10:56 3:28 6:56 159 155-163 1103 0/0
2.00 14:49 3:54 7:47 163 159-166 1269 0/0
2.50 18:33 3:43 7:26 163 158-166 1212 0/0
3.00 22:11 3:38 7:17 162 160-164 1179 0/0
3.50 26:03 3:52 7:44 162 159-164 1252 0/0
4.00 30:02 3:59 7:58 166 163-169 1321 0/0
4.50 34:03 4:02 8:03 168 165-170 1354 0/0
5.00 37:58 3:55 7:50 168 165-171 1315 0/0
5.50 41:42 3:44 7:29 169 167-170 1264 0/0
6.00 45:25 3:42 7:25 167 165-170 1238 0/0
6.50 49:06 3:41 7:21 167 166-169 1228 0/0
7.00 52:48 3:42 7:24 168 166-169 1243 0/0
7.50 56:27 3:40 7:19 171 169-172 1252 0/0
8.00 1:00:17 3:50 7:40 171 169-172 1311 0/0
8.50 1:04:17 4:00 7:59 171 170-175 1365 0/0
9.00 1:08:20 4:03 8:06 174 173-176 1410 0/0
9.50 1:12:19 3:59 7:57 172 169-176 1368 0/0
10.00 1:16:18 4:00 8:00 173 171-176 1383 0/0
10.50 1:20:25 4:06 8:12 173 171-174 1420 0/0
11.00 1:24:40 4:16 8:32 175 173-177 1492 0/0
11.50 1:28:57 4:17 8:33 176 175-178 1506 0/0
12.00 1:32:55 3:58 7:56 177 176-181 1404 0/0
12.50 1:36:55 4:00 8:01 178 175-180 1426 0/0
13.00 1:40:57 4:01 8:03 179 178-181 1440 0/0
13.19 1:42:13 1:16 6:36 185 180-190 1222 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 71.43
    5km 19:57 6:25 67.33
    5M 34:09 6:50 63.84
    10km 43:39 7:01 62.32
    10M 1:14:45 7:29 60.08
    Half 1:41:25 7:45 58.11
    20M 2:43:35 8:11 57.09
    Mara 3:41:57 8:28 56.10

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