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Sun 18th Sep 2011 at 11:00am by Paul W

Run > Race
  • Time
    1:43:01
  • Miles
    13.22
  • Min/mi
    7:48
  • WAVA
    68.37
  • Cals
    1544
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A really good event with a fairly tough course. Was hoping to do a PB and needed to run 7.45 pace to do that. Got off to a good start and was ahead of the pace up to about 10 miles but then started to tire and even had a couple of little walks which was disappointing. Still I did come 3695/54000 so thats not tooo bad I guess. I did it as a speed session in preparation for Amsterdam so wasn't tapered or anything. 17 miler the week before probably wasn't the best preparation!. Also ate very late Saturday night. Perhaps I just went a bit too fast early on? Wanted to make use of the downhills and then maintain a decent pace on the uphill on miles 4 and 5, but the uphill from mile 10-11 did me a bit. Was well worth doing though and I'd probably do it again.
7.27, 7.35, 7.30, 7.42, 7.44, 7.28, 7.29, 7.33, 8.04, 7.48, 8.22, 8.29, 8.04.
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