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Sun 18th Sep 2011 at 10:00am by Bastow2106

Run > Race
  • Amazing
  • drizzle
  • Time
    1:51:26
  • Miles
    13.10
  • Min/mi
    8:30
  • Pacing
    88.5%
  • WAVA
    56.71
  • Cals
    1744
  • BPM
    167
  • %MHR
    101.8
  • B/mi
    1421
  • Asc(m)
    615
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.27m - 1:51:51(8:26/m) - 167bpm avge - 173bpm max - 1744cal

Heart Rate Zone Summary

====

HR Zone: 84-140bpm (Sub 70%): 0.5%

HR Zone: 140-144bpm (71-75%): 0.5%

HR Zone: 144-148bpm (76-80%): 0.2%

HR Zone: 148-152bpm (81-85%): 0.2%

HR Zone: 152-156bpm (86-90%): 1.3%

HR Zone: 156-160bpm (91-95%): 1.8%

HR Zone: 160-164bpm (96-100%): 5.5%

HR Zone: undefined: 89.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 12.5%

Pace Zone: 9:00-9:19/mile: 10.4%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 1.8%
1:51:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:32 3:32 7:04 150 121-161 1059 0/0
1.00 6:55 3:23 6:47 163 160-164 1105 0/0
1.50 9:55 3:00 6:00 164 153-167 984 0/0
2.00 13:55 4:00 8:00 166 165-167 1328 0/0
2.50 17:56 4:01 8:02 168 166-170 1349 0/0
3.00 21:45 3:48 7:37 165 155-167 1256 0/0
3.50 25:42 3:57 7:55 166 163-168 1314 0/0
4.00 29:56 4:14 8:27 167 166-169 1412 0/0
4.50 34:17 4:21 8:42 166 159-169 1445 0/0
5.00 38:34 4:17 8:35 166 164-168 1424 0/0
5.50 42:42 4:08 8:16 164 152-166 1357 0/0
6.00 46:47 4:05 8:10 165 163-168 1348 0/0
6.50 50:55 4:08 8:15 164 154-166 1353 0/0
7.00 54:59 4:04 8:08 166 165-167 1351 0/0
7.50 59:09 4:10 8:19 166 155-170 1382 0/0
8.00 1:03:19 4:10 8:20 166 164-169 1383 0/0
8.50 1:07:43 4:24 8:48 168 166-169 1479 0/0
9.00 1:12:18 4:35 9:11 170 169-171 1560 0/0
9.50 1:16:37 4:19 8:39 169 154-172 1461 0/0
10.00 1:21:07 4:29 8:59 170 168-172 1526 0/0
10.50 1:25:40 4:33 9:06 169 167-171 1538 0/0
11.00 1:30:24 4:44 9:28 171 170-172 1617 0/0
11.50 1:35:16 4:52 9:44 171 158-173 1665 0/0
12.00 1:40:07 4:52 9:43 170 169-172 1653 0/0
12.50 1:44:39 4:32 9:04 171 168-173 1551 0/0
13.00 1:49:21 4:42 9:23 171 159-173 1605 0/0
13.27 1:51:51 2:30 9:26 172 171-173 1622 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.57
    5km 24:15 7:48 58.82
    5M 40:09 8:02 57.84
    10km 50:33 8:08 57.32
    10M 1:23:42 8:22 56.78
    Half 1:51:26 8:30 56.25
    20M 2:54:30 8:44 56.13
    Mara 3:52:20 8:52 56.32
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