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Sun 18th Sep 2011 at 10:00am by debs1972

Run > Race
  • Time
    2:10:04
  • Miles
    13.15
  • Min/mi
    9:53
  • Pacing
    90.4%
  • WAVA
    50.19
  • Cals
    1419
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    1754
  • Asc(m)
    584
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.15m - 2:10:04(9:54/m) - 177bpm avge - 187bpm max - 1419cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 10.9%

Pace Zone: 9:20-9:39/mile: 14.2%

Pace Zone: 9:40-9:59/mile: 17.5%

Pace Zone: 10:00-10:19/mile: 12.4%

Pace Zone: 10:20-10:39/mile: 9.1%

Pace Zone: 10:40-10:59/mile: 9.8%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.1%
2:10:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:29 4:29 8:58 157 123-169 1407 0/0
1.00 8:50 4:22 8:43 164 160-168 1430 0/0
1.50 13:43 4:52 9:44 165 157-175 1607 0/0
2.00 18:30 4:47 9:34 173 168-179 1655 0/0
2.50 23:13 4:44 9:28 172 167-177 1627 0/0
3.00 27:53 4:39 9:18 173 170-176 1610 0/0
3.50 32:41 4:49 9:37 176 173-178 1694 0/0
4.00 37:41 5:00 10:00 179 177-181 1789 0/0
4.50 42:48 5:07 10:14 180 178-182 1843 0/0
5.00 47:43 4:55 9:50 180 178-182 1770 0/0
5.50 52:29 4:46 9:31 180 178-182 1713 0/0
6.00 57:17 4:48 9:36 179 178-182 1718 0/0
6.50 1:02:04 4:47 9:34 179 178-180 1713 0/0
7.00 1:06:58 4:54 9:48 180 178-182 1764 0/0
7.50 1:11:51 4:53 9:46 179 176-182 1749 0/0
8.00 1:16:56 5:06 10:11 181 177-183 1844 0/0
8.50 1:22:16 5:19 10:39 181 179-183 1926 0/0
9.00 1:27:37 5:21 10:42 181 179-183 1937 0/0
9.50 1:32:41 5:04 10:09 180 177-182 1826 0/0
10.00 1:37:43 5:02 10:05 180 178-182 1814 0/0
10.50 1:42:52 5:08 10:16 181 179-183 1860 0/0
11.00 1:48:45 5:54 11:47 180 170-183 2122 0/0
11.50 1:54:17 5:32 11:03 179 171-183 1978 0/0
12.00 1:59:20 5:04 10:07 179 177-182 1812 0/0
12.50 2:04:24 5:03 10:06 182 177-183 1839 0/0
13.00 2:09:32 5:09 10:17 184 183-186 1893 0/0
13.15 2:10:56 1:24 9:32 186 185-187 1774 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 50.84
    5km 28:11 9:04 51.55
    5M 46:40 9:20 50.92
    10km 58:45 9:27 50.59
    10M 1:37:18 9:44 50.18
    Half 2:09:33 9:53 49.77
    20M 3:22:52 10:09 49.72
    Mara 4:30:05 10:19 49.42
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