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Sun 18th Sep 2011 at 11:00am by WobblyBob

Run > Race
  • rain
  • cold
  • Time
    2:25:52
  • Miles
    13.20
  • Min/mi
    11:03
  • Pacing
    91.3%
  • WAVA
    39.99
  • Cals
    2395
  • BPM
    156
  • %MHR
    84
  • B/mi
    1726
  • Asc(m)
    505
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:39(10:39/m) - 140bpm avge - 151bpm max - 181cal

2) - 1m - 10:28(10:28/m) - 153bpm avge - 163bpm max - 174cal

3) - 1m - 10:19(10:19/m) - 158bpm avge - 164bpm max - 183cal

4) - 1m - 10:57(10:57/m) - 162bpm avge - 166bpm max - 187cal

5) - 1m - 11:33(11:33/m) - 164bpm avge - 167bpm max - 179cal

6) - 1m - 10:51(10:51/m) - 160bpm avge - 164bpm max - 186cal

7) - 1m - 10:37(10:37/m) - 156bpm avge - 159bpm max - 186cal

8) - 1m - 10:45(10:45/m) - 156bpm avge - 161bpm max - 186cal

9) - 1m - 11:29(11:29/m) - 157bpm avge - 160bpm max - 186cal

10) - 1m - 11:39(11:39/m) - 154bpm avge - 162bpm max - 180cal

11) - 1m - 12:09(12:10/m) - 151bpm avge - 160bpm max - 171cal

12) - 1m - 11:56(11:56/m) - 158bpm avge - 165bpm max - 175cal

13) - 1m - 10:37(10:37/m) - 163bpm avge - 168bpm max - 185cal

14) - 0.21m - 1:54(9:14/m) - 171bpm avge - 174bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 70-151bpm (Sub 70%): 19.3%

HR Zone: 151-157bpm (71-75%): 23.8%

HR Zone: 157-163bpm (76-80%): 39.1%

HR Zone: 163-169bpm (81-85%): 16.7%

HR Zone: 169-174bpm (86-90%): 1.2%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 9.1%

Pace Zone: 10:20-10:39/mile: 12.3%

Pace Zone: 10:40-10:59/mile: 16.1%

Pace Zone: 11:00-11:19/mile: 11.8%

Pace Zone: 11:20-11:39/mile: 11%

Pace Zone: 11:40-11:59/mile: 10.1%

Pace Zone: 12:00-12:19/mile: 8%

Pace Zone: 12:20-12:39/mile: 5.1%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.4%
10:39 10:28 10:19 10:57 11:33 10:51 10:37 10:45 11:29 11:39 12:09 11:56 10:37 1:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:08 5:08 10:16 135 93-145 1386 0/0
1.00 10:37 5:28 10:57 143 132-150 1566 0/0
1.50 15:41 5:04 10:08 149 142-158 1511 0/0
2.00 21:05 5:24 10:48 158 153-163 1706 0/0
2.50 26:19 5:14 10:28 158 150-164 1653 0/0
3.00 31:24 5:05 10:10 159 154-161 1618 0/0
3.50 36:44 5:20 10:41 161 156-164 1720 0/0
4.00 42:21 5:37 11:13 164 161-166 1840 0/0
4.50 48:14 5:54 11:47 165 162-167 1945 0/0
5.00 53:53 5:39 11:17 162 159-166 1829 0/0
5.50 59:18 5:24 10:49 161 157-164 1741 0/0
6.00 1:04:45 5:27 10:54 158 154-161 1723 0/0
6.50 1:10:05 5:20 10:40 156 153-159 1663 0/0
7.00 1:15:22 5:17 10:35 156 152-159 1650 0/0
7.50 1:20:38 5:17 10:33 157 147-161 1656 0/0
8.00 1:26:07 5:29 10:57 155 149-159 1698 0/0
8.50 1:31:47 5:41 11:21 156 153-160 1771 0/0
9.00 1:37:36 5:49 11:37 158 154-160 1836 0/0
9.50 1:43:24 5:48 11:35 156 149-162 1807 0/0
10.00 1:49:16 5:52 11:44 152 149-156 1784 0/0
10.50 1:55:23 6:07 12:14 149 145-154 1823 0/0
11.00 2:01:24 6:01 12:03 154 150-160 1855 0/0
11.50 2:07:26 6:01 12:03 159 155-162 1916 0/0
12.00 2:13:19 5:54 11:47 157 151-165 1851 0/0
12.50 2:18:40 5:20 10:40 161 150-166 1719 0/0
13.00 2:23:58 5:18 10:37 165 163-168 1751 0/0
13.20 2:25:51 1:53 9:17 171 167-173 1586 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 58.55
    5km 25:52 8:20 50.44
    5M 45:41 9:08 46.67
    10km 59:14 9:32 44.98
    10M 1:44:39 10:28 41.66
    Half 2:24:33 11:02 39.72
    20M 3:59:45 11:59 37.54
    Mara 5:31:09 12:38 36.39
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