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Sun 18th Sep 2011 at 9:00am by LS21

Run > Race
  • Time
    1:23:25
  • Miles
    13.12
  • Min/mi
    6:21
  • Pacing
    95%
  • WAVA
    70.12
  • Cals
    1507
  • BPM
    164
  • %MHR
    89.9
  • B/mi
    1041
  • Asc(m)
    648
  • Surface
    Road

Notes & Comments

Englsih Half Marathon - Warrington

Split Summary

====

1) - 1m - 6:12(6:12/m) - 139bpm avge - 162bpm max - 79cal

2) - 1m - 6:16(6:16/m) - 161bpm avge - 167bpm max - 110cal

3) - 1m - 6:18(6:18/m) - 166bpm avge - 169bpm max - 118cal

4) - 1m - 6:30(6:30/m) - 168bpm avge - 170bpm max - 124cal

5) - 1m - 6:14(6:14/m) - 168bpm avge - 170bpm max - 119cal

6) - 1m - 6:16(6:16/m) - 169bpm avge - 171bpm max - 120cal

7) - 1m - 6:24(6:24/m) - 167bpm avge - 170bpm max - 120cal

8) - 1m - 6:34(6:34/m) - 165bpm avge - 167bpm max - 121cal

9) - 1m - 6:35(6:35/m) - 165bpm avge - 168bpm max - 121cal

10) - 1m - 6:21(6:21/m) - 163bpm avge - 165bpm max - 114cal

11) - 1m - 6:09(6:09/m) - 164bpm avge - 169bpm max - 111cal

12) - 1m - 6:28(6:28/m) - 165bpm avge - 168bpm max - 118cal

13) - 1m - 6:27(6:27/m) - 166bpm avge - 169bpm max - 119cal

14) - 0.12m - 42(6:00/m) - 168bpm avge - 169bpm max - 13cal
6:12 6:16 6:18 6:30 6:14 6:16 6:24 6:34 6:35 6:21 6:09 6:28 6:27 42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:03 3:03 6:07 150 100-158 917 0/0
1.00 6:11 3:08 6:15 127 85-162 794 0/0
1.50 9:19 3:08 6:16 159 85-166 997 0/0
2.00 12:27 3:08 6:16 163 159-167 1021 0/0
2.50 15:35 3:09 6:17 166 163-169 1043 0/0
3.00 18:45 3:10 6:19 167 163-169 1056 0/0
3.50 22:05 3:20 6:39 168 166-170 1118 0/0
4.00 25:15 3:11 6:21 169 166-170 1074 0/0
4.50 28:18 3:03 6:06 168 165-170 1025 0/0
5.00 31:29 3:10 6:21 169 166-170 1073 0/0
5.50 34:36 3:07 6:15 169 168-171 1055 0/0
6.00 37:45 3:09 6:18 169 168-171 1065 0/0
6.50 40:54 3:09 6:17 168 166-170 1057 0/0
7.00 44:09 3:15 6:31 166 164-168 1081 0/0
7.50 47:27 3:18 6:36 164 162-167 1083 0/0
8.00 50:43 3:16 6:31 165 162-167 1076 0/0
8.50 53:58 3:15 6:30 165 158-168 1074 0/0
9.00 57:18 3:20 6:40 164 159-167 1094 0/0
9.50 1:00:27 3:09 6:17 164 159-165 1032 0/0
10.00 1:03:39 3:12 6:23 162 160-164 1035 0/0
10.50 1:06:43 3:04 6:07 163 161-166 998 0/0
11.00 1:09:49 3:06 6:12 165 161-169 1024 0/0
11.50 1:13:01 3:13 6:25 165 160-168 1059 0/0
12.00 1:16:17 3:15 6:31 165 163-168 1075 0/0
12.50 1:19:32 3:16 6:31 166 163-168 1083 0/0
13.00 1:22:43 3:11 6:21 167 164-169 1061 0/0
13.12 1:23:26 43 6:13 168 167-169 1046 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 70.35
    5km 18:24 5:55 71.92
    5M 30:19 6:04 71.06
    10km 38:05 6:08 70.58
    10M 1:02:44 6:16 70.11
    Half 1:23:17 6:21 69.57
    20M 2:09:49 6:29 69.67
    Mara 2:52:20 6:35 70.07
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