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Sun 18th Sep 2011 at 11:00am by bedlam_g

Run > Race

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Time
35:48
Miles
6.24
Min/mi
5:44
WAVA
76.85
Cals
730
Asc(m)
42
Surface
Road

Notes & Comments

Kilmacolm 10k - Gash!

Split Summary

====

5:43(5:43/m) - 176bpm avge - 187bpm max - 117cal

5:42(5:42/m) - 187bpm avge - 190bpm max - 118cal

5:36(5:36/m) - 188bpm avge - 190bpm max - 118cal

5:50(5:50/m) - 189bpm avge - 190bpm max - 116cal

6:03(6:03/m) - 188bpm avge - 189bpm max - 117cal

5:38(5:38/m) - 189bpm avge - 190bpm max - 117cal

1:16(5:24/m) - 190bpm avge - 191bpm max - 27cal

5:43 5:42 5:36 5:50 6:03 5:38 1:16

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Sun 18th Sep 2011 at 11:00am by bedlam_g

Run > Race

Notes & Comments

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