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Sun 18th Sep 2011 at 11:00am by BlastItBob

Run > Race
  • rain
  • breezy
  • Time
    2:21:31
  • Miles
    13.10
  • Min/mi
    10:48
  • Pacing
    88.1%
  • WAVA
    40.63
  • Cals
    2538
  • BPM
    180
  • %MHR
    94.8
  • B/mi
    1945
  • Asc(m)
    196
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:50(6:07/km) - 153cal - 161/177bpm - 9.81/16.86kph
2) 1.61km - 10:34(6:34/km) - 182cal - 175/187bpm - 9.14/81.14kph
3) 1.61km - 9:42(6:02/km) - 174cal - 181/188bpm - 9.96/11.4kph
4) 1.61km - 10:43(6:40/km) - 208cal - 187/192bpm - 9/11.91kph
5) 1.61km - 11:06(6:54/km) - 210cal - 185/192bpm - 8.69/10.61kph
6) 1.61km - 10:26(6:29/km) - 194cal - 184/188bpm - 9.25/11.04kph
7) 1.61km - 10:24(6:28/km) - 193cal - 184/188bpm - 9.28/10.55kph
8) 1.61km - 10:42(6:39/km) - 192cal - 182/190bpm - 9.01/11.67kph
9) 1.61km - 11:55(7:24/km) - 215cal - 182/189bpm - 8.1/9.95kph
10) 1.61km - 11:02(6:52/km) - 192cal - 179/188bpm - 8.74/10.27kph
11) 1.61km - 12:09(7:33/km) - 212cal - 180/189bpm - 7.95/10.79kph
12) 1.61km - 11:25(7:06/km) - 197cal - 179/188bpm - 8.46/10.92kph
13) 1.61km - 10:38(6:37/km) - 199cal - 185/193bpm - 9.08/10.86kph
14) 0.17km - 53(5:12/km) - 17cal - 192/197bpm - 11.55/16.68kph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/km: 1.3%
Pace Zone: 5:20-5:39/km: 2.7%
Pace Zone: 5:40-5:59/km: 8%
Pace Zone: 6:00-6:19/km: 19.6%
Pace Zone: 6:20-6:39/km: 21.7%
Pace Zone: 6:40-6:59/km: 16.3%
Pace Zone: 7:00-7:19/km: 6.7%
Pace Zone: 7:20-7:39/km: 3%
Pace Zone: 7:40-7:59/km: 1.8%
Pace Zone: 8:00-8:19/km: 1.7%
Pace Zone: 8:20-8:39/km: 3%
Pace Zone: 8:40-8:59/km: 3.8%
Pace Zone: 9:00-9:19/km: 2.8%
Pace Zone: 9:20-9:39/km: 1.6%
Pace Zone: 9:40-9:59/km: 1.1%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 1.5%
HR Zone: 158-164 (76-80%): 3.6%
HR Zone: 164-171 (81-85%): 6.2%
HR Zone: 171-177 (86-90%): 15.4%
HR Zone: 177-184 (91-95%): 29.3%
HR Zone: 184-190 (96-100%): 40.1%

Max Speed
===
81.14kmph
9:50 10:34 9:42 10:43 11:06 10:26 10:24 10:42 11:55 11:02 12:09 11:25 10:38 53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:11 5:11 10:22 154 110-168 1595 0/0
1.00 9:50 4:39 9:18 166 159-177 1544 0/0
1.50 15:14 5:25 10:49 172 162-181 1861 0/0
2.00 20:24 5:09 10:18 179 172-187 1844 0/0
2.50 25:16 4:53 9:46 179 173-185 1747 0/0
3.00 30:06 4:49 9:39 182 178-187 1756 0/0
3.50 35:08 5:02 10:04 187 184-190 1883 0/0
4.00 40:49 5:41 11:23 188 184-192 2140 0/0
4.50 46:32 5:42 11:25 187 175-191 2134 0/0
5.00 51:55 5:24 10:47 184 177-192 1985 0/0
5.50 57:06 5:11 10:21 184 179-188 1906 0/0
6.00 1:02:22 5:16 10:31 184 179-187 1936 0/0
6.50 1:07:22 5:01 10:01 185 183-187 1854 0/0
7.00 1:12:46 5:24 10:48 183 173-187 1975 0/0
7.50 1:17:53 5:06 10:13 180 174-185 1838 0/0
8.00 1:23:27 5:35 11:10 183 173-189 2043 0/0
8.50 1:29:30 6:03 12:05 180 171-188 2176 0/0
9.00 1:35:23 5:53 11:46 184 172-188 2165 0/0
9.50 1:41:07 5:44 11:29 177 168-187 2032 0/0
10.00 1:46:26 5:18 10:36 181 177-186 1920 0/0
10.50 1:52:17 5:52 11:43 178 164-186 2087 0/0
11.00 1:58:35 6:18 12:35 180 173-188 2265 0/0
11.50 2:04:37 6:02 12:05 178 169-183 2150 0/0
12.00 2:09:59 5:22 10:43 179 167-188 1919 0/0
12.50 2:15:23 5:24 10:49 185 176-190 2001 0/0
13.00 2:20:37 5:14 10:27 185 176-193 1934 0/0
13.11 2:21:30 53 8:18 193 189-197 1602 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 43.96
    5km 29:55 9:38 42.89
    5M 50:00 10:00 42.16
    10km 1:03:14 10:11 41.77
    10M 1:45:43 10:34 40.92
    Half 2:21:31 10:48 40.28
    20M 3:43:30 11:11 40.15
    Mara 4:59:10 11:25 40.28
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