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Sun 18th Sep 2011 at 10:00am by lennoxr

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Time
1:23:43
Miles
13.19
Min/mi
6:21
WAVA
73.06
Cals
1612
Asc(m)
42
Surface
Road

Notes & Comments

Great North Run - Running - 10:41 AM - Sunday, September 18, 2011<br /><p>A nice 38s off my half marathon best which officially came in at 1:23:20, so I must have started my watch early and had loads of slow traffic to cut through. Training had gone quite well but did not know what to expect so very pleased. Felt good for most of it, but hit a flat spot around 8 mile ish for a mile or so but then picked up and finished it quite comfortably. Need to do a bit of sharpening speed work before the big one in Chicago.</p>

6.31 6.09 6.14 6.26 6.37 6.11 6.04 6.06 6.32 6.22 6.25 6.31 6.22 1.07

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Sun 18th Sep 2011 at 10:00am by lennoxr

Run > Race

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