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Sun 18th Sep 2011 at 10:00am by Grumpy M

Run > Race
  • Time
    1:34:43
  • Miles
    13.30
  • Min/mi
    7:07
  • Pacing
    90.1%
  • WAVA
    66.05
  • Cals
    1754
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1216
  • Asc(m)
    551
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.3m - 1:34:43(7:07/m) - 171bpm avge - 192bpm max - 1754cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 9.8%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 21.7%

Pace Zone: 7:20-7:39/mile: 17.1%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.7%
1:34:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:42 3:42 7:24 148 109-165 1095 0/0
1.00 7:11 3:29 6:57 162 160-172 1127 0/0
1.50 9:49 2:39 5:17 162 159-167 856 0/0
2.00 13:36 3:47 7:33 167 159-170 1262 0/0
2.50 17:31 3:55 7:49 169 163-174 1322 0/0
3.00 21:05 3:35 7:09 173 161-192 1237 0/0
3.50 24:43 3:37 7:15 169 165-174 1225 0/0
4.00 28:34 3:51 7:42 170 167-174 1308 0/0
4.50 32:23 3:49 7:39 171 169-174 1307 0/0
5.00 36:11 3:48 7:36 169 166-172 1285 0/0
5.50 39:43 3:33 7:05 171 169-173 1212 0/0
6.00 43:10 3:26 6:53 170 167-174 1169 0/0
6.50 46:37 3:27 6:54 169 167-173 1166 0/0
7.00 50:03 3:26 6:52 170 167-174 1166 0/0
7.50 53:32 3:30 6:59 172 169-188 1202 0/0
8.00 56:59 3:27 6:54 169 166-173 1166 0/0
8.50 1:00:32 3:33 7:07 172 168-179 1223 0/0
9.00 1:04:21 3:48 7:37 171 169-174 1302 0/0
9.50 1:07:54 3:33 7:06 173 166-176 1229 0/0
10.00 1:11:29 3:35 7:11 172 169-174 1234 0/0
10.50 1:15:02 3:33 7:06 173 171-176 1229 0/0
11.00 1:18:43 3:41 7:22 175 173-177 1288 0/0
11.50 1:22:32 3:49 7:38 175 173-178 1335 0/0
12.00 1:26:09 3:37 7:14 176 174-179 1272 0/0
12.50 1:29:29 3:20 6:41 179 177-186 1196 0/0
13.00 1:32:50 3:21 6:41 180 179-184 1203 0/0
13.30 1:34:43 1:53 6:18 182 179-187 1146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 68.13
    5km 20:17 6:32 68.72
    5M 33:35 6:43 67.51
    10km 42:17 6:48 66.88
    10M 1:10:00 7:00 66.22
    Half 1:33:12 7:07 65.58
    20M 2:25:58 7:18 65.38
    Mara 3:14:20 7:25 65.58

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