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Sun 18th Sep 2011 at 8:00am by Dina Mo

Run > General

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Time
4:27:13
Miles
26.27
Min/mi
10:10
Pacing
75.6%
WAVA
50.79
Cals
3060
Asc(m)
2031
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:05(9:05/m) - 116cal

2) - 1m - 9:17(9:17/m) - 120cal

3) - 1m - 10:06(10:06/m) - 119cal

4) - 1m - 9:22(9:22/m) - 119cal

5) - 1m - 9:20(9:20/m) - 120cal

6) - 1m - 9:00(9:00/m) - 119cal

7) - 1m - 10:00(10:00/m) - 118cal

8) - 1m - 9:39(9:39/m) - 117cal

9) - 1m - 9:20(9:20/m) - 117cal

10) - 1m - 9:30(9:30/m) - 116cal

11) - 1m - 10:17(10:17/m) - 117cal

12) - 1m - 10:49(10:49/m) - 117cal

13) - 1m - 12:27(12:27/m) - 105cal

14) - 1m - 10:25(10:25/m) - 115cal

15) - 1m - 9:45(9:45/m) - 117cal

16) - 1m - 10:58(10:58/m) - 115cal

17) - 1m - 10:52(10:52/m) - 114cal

18) - 1m - 9:23(9:23/m) - 119cal

19) - 1m - 9:38(9:38/m) - 120cal

20) - 1m - 10:09(10:09/m) - 116cal

21) - 1m - 11:18(11:18/m) - 114cal

22) - 1m - 10:06(10:06/m) - 118cal

23) - 1m - 12:24(12:24/m) - 113cal

24) - 1m - 11:25(11:25/m) - 114cal

25) - 1m - 10:15(10:15/m) - 114cal

26) - 1m - 9:41(9:41/m) - 119cal

27) - 0.27m - 2:41(9:49/m) - 32cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 10.4%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 9.6%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 4.2%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.2%

9:05 9:17 10:06 9:22 9:20 9:00 10:00 9:39 9:20 9:30 10:17 10:49 12:27 10:25 9:45 10:58 10:52 9:23 9:38 10:09 11:18 10:06 12:24 11:25 10:15 9:41 2:41

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:04	9:04	9:04	0/0
2.00	18:21	9:17	9:17	0/0
3.00	29:36	11:15	11:15	0/0
4.00	38:57	9:21	9:21	0/0
5.00	48:17	9:20	9:20	0/0
6.00	57:17	9:00	9:00	0/0
7.00	1:07:17	10:00	10:00	0/0
8.00	1:17:14	9:58	9:58	0/0
9.00	1:26:34	9:20	9:20	0/0
10.00	1:36:04	9:30	9:30	0/0
11.00	1:46:57	10:54	10:54	0/0
12.00	1:58:07	11:10	11:10	0/0
13.00	2:10:44	12:38	12:38	0/0
14.00	2:21:10	10:26	10:26	0/0
15.00	2:31:11	10:01	10:01	0/0
16.00	2:42:10	10:59	10:59	0/0
17.00	2:53:22	11:12	11:12	0/0
18.00	3:03:09	9:46	9:46	0/0
19.00	3:12:46	9:38	9:38	0/0
20.00	3:23:45	10:59	10:59	0/0
20.58	3:30:05	6:20	10:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.68%	More
800m	4:12	8:28	44.90%	More
1km	5:19	8:34	46.43%	More
Mile	8:49	8:49	48.49%	More
5k	28:27	9:09	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.06
5km	27:48	8:57	53.69
5M	46:02	9:12	52.79
10km	57:58	9:20	52.43
10M	1:36:00	9:36	52.02
Half	2:07:48	9:45	50.97
20M	3:20:08	10:00	51.10
Mara	4:26:28	10:10	50.77

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