Sat 17th Sep 2011 at 6:00am by Tall Bloke
Run > Race
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Time
2:27:51
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Miles
16.93
-
Min/mi
8:44
-
WAVA
57.80
-
Cals
2581
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1km - 5:18(5:18/km) - 150bpm avge - 170bpm max - 95cal
2) - 1km - 5:29(5:29/km) - 148bpm avge - 161bpm max - 96cal
3) - 1km - 5:32(5:32/km) - 143bpm avge - 150bpm max - 95cal
4) - 1km - 5:25(5:25/km) - 143bpm avge - 152bpm max - 95cal
5) - 1km - 5:26(5:26/km) - 146bpm avge - 153bpm max - 96cal
6) - 1km - 5:23(5:23/km) - 144bpm avge - 151bpm max - 95cal
7) - 1km - 5:08(5:08/km) - 143bpm avge - 147bpm max - 96cal
8) - 1km - 5:23(5:23/km) - 147bpm avge - 149bpm max - 95cal
9) - 1km - 5:33(5:33/km) - 149bpm avge - 156bpm max - 94cal
10) - 1km - 5:37(5:37/km) - 146bpm avge - 152bpm max - 95cal
11) - 1km - 5:23(5:23/km) - 145bpm avge - 149bpm max - 96cal
12) - 1km - 5:12(5:12/km) - 146bpm avge - 151bpm max - 95cal
13) - 1km - 5:22(5:22/km) - 148bpm avge - 152bpm max - 95cal
14) - 1km - 5:30(5:30/km) - 152bpm avge - 157bpm max - 94cal
15) - 1km - 5:21(5:21/km) - 151bpm avge - 154bpm max - 95cal
16) - 1km - 5:32(5:32/km) - 153bpm avge - 156bpm max - 94cal
17) - 1km - 5:27(5:27/km) - 154bpm avge - 157bpm max - 94cal
18) - 1km - 5:22(5:22/km) - 155bpm avge - 159bpm max - 94cal
19) - 1km - 5:31(5:31/km) - 153bpm avge - 156bpm max - 95cal
20) - 1km - 5:29(5:29/km) - 154bpm avge - 156bpm max - 94cal
21) - 1km - 5:31(5:31/km) - 153bpm avge - 155bpm max - 95cal
22) - 1km - 5:35(5:35/km) - 154bpm avge - 156bpm max - 94cal
23) - 1km - 5:34(5:34/km) - 152bpm avge - 155bpm max - 93cal
24) - 1km - 5:24(5:24/km) - 153bpm avge - 155bpm max - 95cal
25) - 1km - 5:21(5:21/km) - 152bpm avge - 156bpm max - 94cal
26) - 1km - 5:22(5:22/km) - 154bpm avge - 157bpm max - 95cal
27) - 1km - 5:30(5:30/km) - 157bpm avge - 162bpm max - 94cal
28) - 0.25km - 1:10(4:40/km) - 159bpm avge - 161bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 52-135bpm (Sub 70%): 0.8%
HR Zone: 135-141bpm (71-75%): 4.7%
HR Zone: 141-146bpm (76-80%): 22.3%
HR Zone: 146-152bpm (81-85%): 37.4%
HR Zone: 152-158bpm (86-90%): 31.9%
HR Zone: 158-164bpm (91-95%): 2.6%
HR Zone: 164-170bpm (96-100%): 0.3%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 2.1%
Pace Zone: 4:40-4:59/km: 6.3%
Pace Zone: 5:00-5:19/km: 27.5%
Pace Zone: 5:20-5:39/km: 39.4%
Pace Zone: 5:40-5:59/km: 12.8%
Pace Zone: 6:00-6:19/km: 4.8%
Pace Zone: 6:20-6:39/km: 1.7%
5:18 5:29 5:32 5:25 5:26 5:23 5:08 5:23 5:33 5:37 5:23 5:12 5:22 5:30 5:21 5:32 5:27 5:22 5:31 5:29 5:31 5:35 5:34 5:24 5:21 5:22 5:30 1:10
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