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Sun 18th Sep 2011 at 10:00am by stixnick

Run > Race
  • drizzle
  • Time
    1:58:34
  • Miles
    13.23
  • Min/mi
    8:58
  • Pacing
    82.8%
  • WAVA
    49.72
  • Cals
    2057
  • BPM
    145
  • %MHR
    107.3
  • B/mi
    1298
  • Asc(m)
    147
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.5m - 54:57(8:27/m) - 140bpm avge - 170bpm max - 1007cal

2) - 6.6m - 1:02:33(9:29/m) - 151bpm avge - 172bpm max - 1031cal

3) - 0.13m - 1:04(7:57/m) - 159bpm avge - 162bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 14.8%

Pace Zone: 8:40-8:59/mile: 14.2%

Pace Zone: 9:00-9:19/mile: 11.7%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 6.5%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 1.6%
54:57 1:02:33 1:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:03 4:03 8:06 151 125-168 1224 0/8
1.00 7:55 3:52 7:43 158 148-169 1220 0/12
1.50 11:22 3:27 6:55 147 97-169 1017 1/14
2.00 15:44 4:22 8:43 116 89-150 1012 26/13
2.50 20:00 4:16 8:32 128 89-158 1092 7/10
3.00 24:02 4:03 8:05 107 88-139 865 0/5
3.50 28:55 4:52 9:45 107 91-152 1043 5/5
4.00 33:17 4:22 8:44 120 93-168 1048 12/0
4.50 37:49 4:32 9:04 163 158-166 1479 13/0
5.00 42:07 4:18 8:36 159 141-167 1368 8/0
5.50 46:17 4:10 8:20 159 150-167 1325 2/10
6.00 50:50 4:33 9:06 150 132-163 1366 0/8
6.50 54:57 4:07 8:14 148 135-156 1218 0/9
7.00 59:06 4:09 8:19 150 142-158 1247 0/7
7.50 1:03:19 4:13 8:26 159 149-169 1341 2/12
8.00 1:07:38 4:18 8:37 141 121-161 1214 5/7
8.50 1:12:15 4:38 9:16 158 153-164 1463 6/4
9.00 1:17:53 5:37 11:15 154 147-164 1732 7/1
9.50 1:22:27 4:34 9:08 148 131-164 1351 2/6
10.00 1:26:54 4:27 8:54 147 124-161 1308 5/4
10.50 1:32:06 5:12 10:25 147 129-159 1530 4/4
11.00 1:36:53 4:47 9:34 146 118-159 1396 8/1
11.50 1:42:12 5:19 10:39 153 133-169 1629 10/1
12.00 1:47:22 5:10 10:20 149 120-166 1541 6/4
12.50 1:52:00 4:38 9:15 151 141-160 1398 3/10
13.00 1:56:38 4:38 9:17 153 145-161 1419 1/6
13.23 1:58:34 1:56 8:18 159 156-162 1320 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.3% 8:43
    35 5.3% 8:51
    21 1.5% 10:16
    12 1.2% 9:44

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 50.53
    5km 25:32 8:13 50.22
    5M 42:16 8:27 50.48
    10km 53:13 8:34 50.53
    10M 1:28:08 8:49 49.88
    Half 1:57:20 8:57 49.33
    20M 3:03:44 9:11 50.10
    Mara 4:04:38 9:20 50.88
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