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Sun 18th Sep 2011 at 11:00am by Lalli

Run > Race
  • Time
    59:44
  • Miles
    6.25
  • Min/mi
    9:33
  • WAVA
    53.20
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Ashtead 10k - Trionium trail race - hard work as ran 1st half with Josh 10.13mm and 2nd half he had to walk-run as his injury was flaring up, so pushed on and finished averagin 9.33mm! Great negative split!
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