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Sat 17th Sep 2011 at 9:00am by Stephen McC

Run > Race
  • Time
    23:32
  • Miles
    3.11
  • Min/mi
    7:34
  • Pacing
    92.1%
  • WAVA
    58.48
  • Cals
    302
  • BPM
    175
  • %MHR
    96.7
  • B/mi
    1324
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) - 79cal - 164/175bpm - 7.95/9.73mph
2) 1m - 7:35(7:35/m) - 103cal - 178/181bpm - 7.9/9.31mph
3) 1m - 7:33(7:33/m) - 108cal - 183/189bpm - 7.94/10.88mph
4) 0.11m - 49(7:34/m) - 12cal - 183/184bpm - 7.94/8.55mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.2%
Pace Zone: 6:20-6:39/m: 4.9%
Pace Zone: 6:40-6:59/m: 10.1%
Pace Zone: 7:00-7:19/m: 16.9%
Pace Zone: 7:20-7:39/m: 21.2%
Pace Zone: 7:40-7:59/m: 16.9%
Pace Zone: 8:00-8:19/m: 10.1%
Pace Zone: 8:20-8:39/m: 6.2%
Pace Zone: 8:40-8:59/m: 3.4%
Pace Zone: 9:00-9:19/m: 1.7%
Pace Zone: 10:20-10:39/m: 1%

Heart Rate Zone Summary
===
HR Zone: 68-147 (Sub-70%): 2.7%
HR Zone: 147-153 (71-75%): 1.7%
HR Zone: 153-158 (76-80%): 2.5%
HR Zone: 158-164 (81-85%): 1.3%
HR Zone: 164-170 (86-90%): 10.3%
HR Zone: 170-175 (91-95%): 16.2%
HR Zone: 175-181 (96-100%): 35.8%

Max Speed
===
10.88mph
7:33 7:35 7:33 49

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:47 130 75-156 1012 3/0
0.25 1:54 55 7:22 159 156-165 1172 3/0
0.38 2:51 58 7:42 168 166-169 1294 1/1
0.50 3:46 55 7:19 171 168-175 1250 2/6
0.63 4:43 57 7:34 167 165-174 1264 1/2
0.75 5:38 55 7:19 169 166-172 1237 1/0
0.88 6:35 57 7:38 172 171-174 1312 0/2
1.00 7:33 57 7:39 174 173-175 1331 2/1
1.13 8:26 53 7:07 176 174-178 1254 1/2
1.25 9:24 58 7:44 176 175-178 1361 1/1
1.38 10:18 54 7:14 176 175-178 1272 0/0
1.50 11:14 56 7:27 179 176-181 1335 0/2
1.63 12:10 56 7:28 179 177-180 1337 1/1
1.75 13:06 56 7:24 178 176-179 1318 1/1
1.88 14:05 1:00 7:57 179 177-181 1423 3/0
2.00 15:08 1:03 8:22 179 177-181 1497 1/0
2.13 16:05 57 7:37 180 178-182 1371 4/0
2.25 17:06 1:00 8:04 181 179-183 1459 3/1
2.38 17:57 51 6:49 182 181-183 1239 0/7
2.50 18:45 49 6:30 184 181-189 1196 0/3
2.63 19:40 55 7:21 187 185-189 1374 1/1
2.75 20:40 59 7:55 184 183-186 1457 1/1
2.88 21:39 59 7:51 184 182-186 1444 3/0
3.00 22:42 1:03 8:28 185 184-186 1566 1/0
3.11 23:30 48 7:23 183 183-184 1350 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 7:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 44.49% More
    800m 3:38 7:18 49.76% More
    1km 4:34 7:21 51.66% More
    Mile 7:26 7:26 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 60.60
    5km 23:30 7:34 58.44
    5M 39:55 7:59 55.89
    10km 50:50 8:11 54.75
    10M 1:26:19 8:38 53.22
    Half 1:56:34 8:54 51.71
    20M 3:06:40 9:20 51.16
    Mara 4:12:05 9:37 50.52
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