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Sat 17th Sep 2011 at 9:00am by Albion

Run > Race

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Time
34:13
Miles
3.14
Min/mi
10:54
Pacing
82.7%
WAVA
43.68
Cals
585
Asc(m)
273
Surface
Trail

Notes & Comments

Split Summary

====

1) - 3.14m - 34:13(10:54/m) - 585cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 9.1%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 6%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.8%

Pace Zone: 14:20-14:39/mile: 1.9%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.6%

SOUTHWICK COUNTRY PARK RUN

34:13

Map

Imported from Garmin - 2011-09-17

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	0/4
0.25	2:26	1:14	9:51	1/0
0.38	3:42	1:16	10:08	2/0
0.50	4:57	1:15	9:58	2/2
0.63	6:17	1:20	10:37	3/0
0.75	7:51	1:34	12:33	3/1
0.88	8:58	1:07	8:55	0/4
1.00	10:12	1:14	9:52	1/1
1.13	11:44	1:32	12:18	1/1
1.25	12:59	1:15	10:02	0/4
1.38	14:19	1:20	10:37	2/0
1.50	15:46	1:27	11:39	1/0
1.63	17:16	1:30	12:02	3/2
1.75	18:47	1:31	12:10	2/0
1.88	20:21	1:33	12:27	4/0
2.00	21:30	1:09	9:13	0/4
2.13	22:53	1:23	11:02	0/3
2.25	24:30	1:37	12:58	2/1
2.38	25:39	1:09	9:16	0/2
2.50	27:07	1:27	11:40	2/2
2.63	28:23	1:16	10:06	0/0
2.75	30:02	1:39	13:16	3/1
2.88	31:28	1:26	11:24	2/0
3.00	33:01	1:34	12:29	4/0
3.13	34:06	1:05	8:38	0/3
3.14	34:13	7	8:25	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.45%	More
800m	4:54	9:51	38.53%	More
1km	6:14	10:01	39.60%	More
Mile	10:12	10:12	41.54%	More
5k	33:52	10:54	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	41.65
5km	33:50	10:53	43.73
5M	56:02	11:12	42.90
10km	1:10:32	11:21	42.60
10M	1:56:49	11:41	42.29
Half	2:35:31	11:52	41.45
20M	4:03:33	12:11	41.61
Mara	5:24:16	12:23	41.39

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