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Sat 17th Sep 2011 at 9:00am by bob hopeless

Run > Race
  • Time
    17:59
  • Miles
    3.13
  • Min/mi
    5:45
  • Pacing
    93.3%
  • WAVA
    73.21
  • Cals
    324
  • BPM
    187
  • %MHR
    96.3
  • B/mi
    1073
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:50(5:50/m) - 181bpm avge - 189bpm max - 100cal

2) - 1m - 5:35(5:35/m) - 191bpm avge - 194bpm max - 103cal

3) - 1m - 5:47(5:47/m) - 193bpm avge - 194bpm max - 107cal

4) - 0.13m - 47(6:03/m) - 192bpm avge - 193bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 50-149bpm (Sub 70%): 3.8%

HR Zone: 149-157bpm (71-75%): 0.8%

HR Zone: 157-164bpm (76-80%): 0.5%

HR Zone: 164-171bpm (81-85%): 0.8%

HR Zone: 171-178bpm (86-90%): 1.8%

HR Zone: 178-185bpm (91-95%): 4.3%

HR Zone: 185-192bpm (96-100%): 33.8%

HR Zone: undefined: 54.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3%

Pace Zone: 5:00-5:19/mile: 10.9%

Pace Zone: 5:20-5:39/mile: 35.3%

Pace Zone: 5:40-5:59/mile: 25.6%

Pace Zone: 6:00-6:19/mile: 13.2%

Pace Zone: 6:20-6:39/mile: 3.3%

Pace Zone: 6:40-6:59/mile: 3.3%
5:50 5:35 5:47 47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:48 145 93-178 985 0/0
0.25 1:36 45 5:58 181 178-183 1080 0/0
0.38 2:18 43 5:40 185 183-186 1048 0/0
0.50 3:00 42 5:36 186 185-186 1042 0/0
0.63 3:45 45 6:01 186 185-187 1119 0/0
0.75 4:25 40 5:19 186 185-187 990 0/0
0.88 5:07 42 5:36 186 186-188 1043 0/0
1.00 5:49 41 5:31 188 188-189 1037 0/0
1.13 6:31 42 5:36 188 188-189 1052 0/0
1.25 7:12 42 5:35 190 189-190 1059 0/0
1.38 7:55 42 5:39 190 190-191 1073 0/0
1.50 8:38 43 5:43 192 191-193 1098 0/0
1.63 9:19 41 5:30 192 191-193 1058 0/0
1.75 10:01 42 5:37 192 192-193 1079 0/0
1.88 10:43 42 5:34 193 192-194 1074 0/0
2.00 11:24 41 5:25 193 193-194 1047 0/0
2.13 12:06 42 5:38 193 192-193 1089 0/0
2.25 12:48 42 5:35 193 192-193 1078 0/0
2.38 13:32 44 5:55 193 193-194 1140 0/0
2.50 14:17 45 5:59 193 192-193 1154 0/0
2.63 15:01 44 5:50 193 193-194 1127 0/0
2.75 15:48 47 6:18 193 192-193 1217 0/0
2.88 16:28 40 5:21 193 192-193 1032 0/0
3.00 17:10 42 5:39 193 192-193 1089 0/0
3.13 17:57 46 6:09 192 191-193 1181 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 54.95% More
    800m 2:44 5:30 61.74% More
    1km 3:25 5:31 64.76% More
    Mile 5:33 5:33 69.27% More
    5k 17:38 5:40 74.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 74.24
    5km 17:50 5:44 73.22
    5M 29:59 6:00 71.01
    10km 38:01 6:07 70.08
    10M 1:03:54 6:23 68.93
    Half 1:25:48 6:33 67.42
    20M 2:16:10 6:49 67.32
    Mara 3:02:51 6:59 66.85
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