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Thu 15th Sep 2011 at 7:00pm by Zapo

Run > Race
  • Time
    30:48
  • Miles
    5.05
  • Min/mi
    6:06
  • Pacing
    96.6%
  • WAVA
    73.20
  • Cals
    583
  • BPM
    175
  • %MHR
    91.6
  • B/mi
    1067
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:52(5:52/m) - 166bpm avge - 176bpm max - 114cal

2) - 1m - 6:00(6:00/m) - 177bpm avge - 179bpm max - 116cal

3) - 1m - 6:07(6:07/m) - 179bpm avge - 180bpm max - 115cal

4) - 1m - 6:20(6:20/m) - 178bpm avge - 180bpm max - 117cal

5) - 1m - 6:12(6:12/m) - 178bpm avge - 179bpm max - 116cal

6) - 0.05m - 17(5:40/m) - 178bpm avge - 179bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 2.4%

HR Zone: 149-156bpm (71-75%): 0.5%

HR Zone: 156-163bpm (76-80%): 2.2%

HR Zone: 163-170bpm (81-85%): 6.5%

HR Zone: 170-177bpm (86-90%): 35.2%

HR Zone: 177-184bpm (91-95%): 53.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.7%

Pace Zone: 5:20-5:39/mile: 8.9%

Pace Zone: 5:40-5:59/mile: 23.7%

Pace Zone: 6:00-6:19/mile: 38.9%

Pace Zone: 6:20-6:39/mile: 17.9%

Pace Zone: 6:40-6:59/mile: 4.6%
5:52 6:00 6:07 6:20 6:12 17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:49 146 101-167 848 0/0
0.50 2:55 1:28 5:53 168 166-170 988 0/0
0.75 4:24 1:28 5:53 171 170-174 1006 0/0
1.00 5:51 1:28 5:50 175 174-176 1022 0/0
1.25 7:21 1:30 6:00 176 175-176 1056 0/0
1.50 8:50 1:29 5:54 176 175-177 1039 0/0
1.75 10:20 1:31 6:02 177 176-178 1068 0/0
2.00 11:51 1:31 6:05 178 178-179 1082 0/0
2.25 13:23 1:31 6:05 179 178-180 1090 0/0
2.50 14:56 1:33 6:12 178 177-179 1104 0/0
2.75 16:26 1:31 6:02 178 178-179 1074 0/0
3.00 17:58 1:32 6:09 179 178-179 1100 0/0
3.25 19:32 1:33 6:13 179 178-180 1113 0/0
3.50 21:07 1:35 6:22 179 178-179 1139 0/0
3.75 22:42 1:34 6:17 176 175-178 1107 0/0
4.00 24:18 1:37 6:26 176 175-177 1133 0/0
4.25 25:52 1:34 6:15 178 177-178 1112 0/0
4.50 27:24 1:32 6:10 178 176-178 1097 0/0
4.75 28:57 1:32 6:09 178 178-179 1093 0/0
5.00 30:30 1:33 6:14 179 178-179 1116 0/0
5.05 30:49 19 6:15 178 178-179 1113 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 73.01
    5km 18:24 5:55 74.64
    5M 30:29 6:06 73.19
    10km 38:22 6:10 72.54
    10M 1:03:33 6:21 72.29
    Half 1:24:36 6:27 71.25
    20M 2:12:29 6:37 72.09
    Mara 2:56:23 6:44 72.20
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