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Wed 14th Sep 2011 at 12:00pm by Dick Spandex

Run > Race
  • Time
    1:17:10
  • Miles
    10.04
  • Min/mi
    7:41
  • Pacing
    88.1%
  • WAVA
    60.28
  • Cals
    1436
  • BPM
    167
  • %MHR
    89.7
  • B/mi
    1282
  • Asc(m)
    459
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:19(7:19/m) - 158bpm avge - 169bpm max - 142cal

2) - 1m - 7:19(7:19/m) - 170bpm avge - 175bpm max - 144cal

3) - 1m - 7:21(7:21/m) - 170bpm avge - 175bpm max - 145cal

4) - 1m - 7:59(7:59/m) - 166bpm avge - 171bpm max - 142cal

5) - 1m - 7:25(7:25/m) - 167bpm avge - 171bpm max - 144cal

6) - 1m - 8:33(8:33/m) - 168bpm avge - 176bpm max - 143cal

7) - 1m - 8:00(8:00/m) - 167bpm avge - 172bpm max - 144cal

8) - 1m - 7:56(7:56/m) - 166bpm avge - 173bpm max - 145cal

9) - 1m - 8:03(8:03/m) - 168bpm avge - 173bpm max - 144cal

10) - 1m - 7:09(7:09/m) - 171bpm avge - 181bpm max - 142cal

11) - 0.04m - 6(2:20/m) - 181bpm avge - 181bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 9.8%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 19%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.3%
7:19 7:19 7:21 7:59 7:25 8:33 8:00 7:56 8:03 7:09 6

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:40 3:40 7:21 147 94-162 1080 0/0
1.00 7:18 3:38 7:16 165 160-169 1199 0/0
1.50 11:00 3:42 7:24 169 165-172 1252 0/0
2.00 14:37 3:37 7:14 170 164-175 1230 0/0
2.50 18:17 3:40 7:19 170 167-173 1244 0/0
3.00 21:59 3:42 7:23 170 168-175 1256 0/0
3.50 25:45 3:46 7:33 168 164-171 1268 0/0
4.00 29:58 4:13 8:26 165 155-169 1391 0/0
4.50 33:37 3:39 7:18 166 159-170 1213 0/0
5.00 37:24 3:46 7:33 168 165-169 1267 0/0
5.50 41:25 4:01 8:03 170 168-172 1368 0/0
6.00 45:57 4:32 9:04 166 153-172 1504 0/0
6.50 50:02 4:05 8:11 167 155-170 1366 0/0
7.00 53:56 3:54 7:49 168 161-172 1312 0/0
7.50 57:44 3:47 7:35 169 167-173 1281 0/0
8.00 1:01:52 4:08 8:17 164 153-170 1358 0/0
8.50 1:05:53 4:01 8:01 166 162-171 1332 0/0
9.00 1:09:55 4:02 8:05 169 164-173 1365 0/0
9.50 1:13:35 3:39 7:19 168 164-171 1228 0/0
10.00 1:17:04 3:29 6:59 174 168-181 1214 0/0
10.04 2:29:22 1:12:18 30:30:40 181 181-181 331349 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 68.21
    5km 20:59 6:45 65.95
    5M 35:36 7:07 63.16
    10km 45:18 7:17 61.93
    10M 1:16:50 7:41 60.28
    Half 1:43:41 7:55 58.61
    20M 2:45:49 8:17 58.07
    Mara 3:43:47 8:32 57.38
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