You can still access the old version of this page.

Sun 11th Sep 2011 at 10:00am by Rick OShay

Run > General

Follow User
0 👍

Time
1:39:25
Miles
10.30
Min/mi
9:39
Pacing
73.1%
WAVA
48.06
Cals
1325
Asc(m)
470
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.97m - 8:35(8:52/m) - 123cal

2) - 0.98m - 8:32(8:40/m) - 131cal

3) - 0.96m - 9:59(10:22/m) - 118cal

4) - 0.98m - 8:14(8:24/m) - 129cal

5) - 0.91m - 9:26(10:23/m) - 113cal

6) - 0.88m - 11:06(12:40/m) - 104cal

7) - 1m - 8:19(8:19/m) - 134cal

8) - 0.24m - 2:27(10:14/m) - 31cal

9) - 0.87m - 10:19(11:51/m) - 111cal

10) - 1m - 8:59(8:59/m) - 131cal

11) - 0.29m - 2:42(9:17/m) - 38cal

12) - 1m - 8:44(8:44/m) - 134cal

13) - 0.2m - 1:27(7:11/m) - 24cal

14) - 0.01m - 35(41:32/m) - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.2%

8:35 8:32 9:59 8:14 9:26 11:06 8:19 2:27 10:19 8:59 2:42 8:44 1:27 35

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:06	4:06	8:13	0/0
1.00	8:51	4:45	9:29	0/0
1.50	12:45	3:54	7:49	0/0
2.00	17:40	4:55	9:49	0/0
2.50	22:41	5:02	10:03	0/0
3.00	27:50	5:08	10:17	0/0
3.50	31:36	3:46	7:33	0/0
4.00	36:19	4:43	9:26	0/0
4.50	42:05	5:45	11:31	0/0
5.00	46:56	4:52	9:44	0/0
5.50	54:17	7:20	14:40	0/0
6.00	58:19	4:02	8:04	0/0
6.50	1:02:46	4:27	8:54	0/0
7.00	1:07:21	4:35	9:10	0/0
7.50	1:12:45	5:25	10:49	0/0
8.00	1:19:17	6:32	13:03	0/0
8.50	1:23:25	4:08	8:17	0/0
9.00	1:27:54	4:29	8:58	0/0
9.50	1:31:53	3:59	7:58	0/0
10.00	1:36:36	4:43	9:25	0/0
10.30	1:39:26	2:50	9:25	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.39
5km	26:19	8:28	52.58
5M	44:37	8:55	50.40
10km	56:46	9:08	49.42
10M	1:36:13	9:37	48.14
Half	2:09:48	9:55	46.82
20M	3:27:29	10:22	46.41
Mara	4:39:55	10:41	45.87

Bespoke Fields

Amend your bespoke fields

Training Plan
Temp Deg C
Hard or Easy (H or E)
Route
Multiple Run *

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry