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Sun 11th Sep 2011 at 10:00am by lady alton

Run > Race

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Time
4:43:39
Miles
26.51
Min/mi
10:42
Pacing
89.2%
WAVA
55.34
Cals
3130
Asc(m)
444
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:00(10:00/m) - 119cal

2) - 1m - 10:12(10:12/m) - 119cal

3) - 1m - 10:10(10:10/m) - 122cal

4) - 1m - 10:09(10:09/m) - 120cal

5) - 1m - 10:01(10:01/m) - 119cal

6) - 1m - 11:05(11:05/m) - 118cal

7) - 1m - 10:01(10:01/m) - 119cal

8) - 1m - 10:37(10:37/m) - 119cal

9) - 1m - 10:35(10:35/m) - 117cal

10) - 1m - 10:21(10:21/m) - 119cal

11) - 1m - 10:19(10:19/m) - 120cal

12) - 1m - 10:31(10:31/m) - 120cal

13) - 1m - 10:27(10:27/m) - 119cal

14) - 1m - 10:14(10:14/m) - 118cal

15) - 1m - 10:35(10:35/m) - 118cal

16) - 1m - 10:21(10:21/m) - 118cal

17) - 1m - 10:26(10:26/m) - 118cal

18) - 1m - 10:40(10:40/m) - 120cal

19) - 1m - 12:06(12:06/m) - 118cal

20) - 1m - 11:13(11:13/m) - 120cal

21) - 1m - 11:20(11:20/m) - 120cal

22) - 1m - 11:32(11:32/m) - 119cal

23) - 1m - 11:34(11:34/m) - 119cal

24) - 1m - 12:52(12:52/m) - 97cal

25) - 1m - 11:26(11:26/m) - 117cal

26) - 1m - 10:19(10:19/m) - 119cal

27) - 0.51m - 4:32(8:55/m) - 59cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 7.4%

Pace Zone: 9:40-9:59/mile: 8.6%

Pace Zone: 10:00-10:19/mile: 9.8%

Pace Zone: 10:20-10:39/mile: 9.5%

Pace Zone: 10:40-10:59/mile: 9.4%

Pace Zone: 11:00-11:19/mile: 8.5%

Pace Zone: 11:20-11:39/mile: 7.6%

Pace Zone: 11:40-11:59/mile: 6.2%

Pace Zone: 12:00-12:19/mile: 5%

Pace Zone: 12:20-12:39/mile: 3.1%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.3%

10:00 10:12 10:10 10:09 10:01 11:05 10:01 10:37 10:35 10:21 10:19 10:31 10:27 10:14 10:35 10:21 10:26 10:40 12:06 11:13 11:20 11:32 11:34 12:52 11:26 10:19 4:32

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:59	9:59	9:59	0/0
2.00	20:11	10:12	10:12	0/0
3.00	30:21	10:11	10:11	0/0
4.00	40:31	10:09	10:09	0/0
5.00	50:32	10:01	10:01	0/0
6.00	1:01:35	11:04	11:04	0/0
7.00	1:11:37	10:02	10:02	0/0
8.00	1:22:14	10:37	10:37	0/0
9.00	1:32:49	10:35	10:35	0/0
10.00	1:43:10	10:21	10:21	0/0
11.00	1:53:29	10:19	10:19	0/0
12.00	2:04:00	10:31	10:31	0/0
13.00	2:14:27	10:27	10:27	0/0
14.00	2:24:42	10:15	10:15	0/0
15.00	2:35:17	10:36	10:36	0/0
16.00	2:45:38	10:21	10:21	0/0
17.00	2:56:04	10:26	10:26	0/0
18.00	3:06:44	10:40	10:40	0/0
19.00	3:18:50	12:06	12:06	0/0
20.00	3:30:04	11:14	11:14	0/0
21.00	3:41:23	11:19	11:19	0/0
22.00	3:52:56	11:32	11:32	0/0
23.00	4:04:29	11:33	11:33	0/0
24.00	4:17:21	12:52	12:52	0/0
25.00	4:28:49	11:28	11:28	0/0
25.54	4:34:35	5:46	10:47	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	44.93%	More
800m	4:50	9:43	44.99%	More
1km	6:01	9:41	46.99%	More
Mile	9:49	9:49	49.09%	More
5k	31:15	10:03	53.94%	More
5 miles	50:32	10:06	54.46%	More
10k	1:03:38	10:14	54.16%	More
10 miles	1:43:10	10:19	55.07%	More
Half	2:15:21	10:20	55.22%	More
20 miles	3:30:04	10:30	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	71.81
5km	24:32	7:54	68.69
5M	42:14	8:27	65.16
10km	54:07	8:43	63.68
10M	1:33:11	9:19	60.97
Half	2:06:50	9:41	58.52
20M	3:25:37	10:17	56.84
Mara	4:39:52	10:41	55.33

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