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Sun 11th Sep 2011 at 11:00am by Gus

Run > Race
  • Time
    1:21:47
  • Miles
    6.10
  • Min/mi
    13:24
  • Pacing
    91.8%
  • WAVA
    43.30
  • Cals
    522
  • BPM
    120
  • %MHR
    70.9
  • B/mi
    1616
  • Asc(m)
    257
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 9.81km - 1:21:47(8:20/km) - 121bpm avge - 165bpm max - 522cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/km: 2.6%

Pace Zone: 7:00-7:19/km: 4.7%

Pace Zone: 7:20-7:39/km: 9.1%

Pace Zone: 7:40-7:59/km: 12.3%

Pace Zone: 8:00-8:19/km: 18.8%

Pace Zone: 8:20-8:39/km: 21.1%

Pace Zone: 8:40-8:59/km: 12.8%

Pace Zone: 9:00-9:19/km: 7.2%

Pace Zone: 9:20-9:39/km: 3.6%

Pace Zone: 9:40-9:59/km: 1.1%
1:21:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:54 2:54 11:35 125 48-162 1447 0/0
0.50 5:55 3:01 12:04 135 116-165 1628 0/0
0.75 9:16 3:22 13:27 117 115-118 1573 0/0
1.00 12:46 3:30 13:58 115 109-117 1607 0/0
1.25 16:12 3:26 13:43 115 113-117 1577 0/0
1.50 19:26 3:15 12:59 115 112-117 1492 0/0
1.75 22:50 3:23 13:33 117 115-120 1586 0/0
2.00 26:16 3:27 13:47 116 112-120 1598 0/0
2.25 29:38 3:21 13:25 116 109-118 1557 0/0
2.50 32:57 3:20 13:19 119 116-121 1585 0/0
2.75 36:04 3:07 12:28 118 109-122 1471 0/0
3.00 39:28 3:23 13:33 119 115-124 1612 0/0
3.25 42:44 3:16 13:04 116 112-120 1517 0/0
3.50 46:05 3:21 13:25 119 118-121 1596 0/0
3.75 49:34 3:29 13:56 122 117-124 1699 0/0
4.00 52:46 3:12 12:48 120 117-122 1535 0/0
4.25 56:20 3:35 14:19 126 123-127 1803 0/0
4.50 59:44 3:23 13:33 125 117-128 1695 0/0
4.75 1:03:19 3:35 14:22 120 115-123 1723 0/0
5.00 1:07:04 3:45 15:00 120 112-124 1799 0/0
5.25 1:10:31 3:27 13:47 119 113-122 1640 0/0
5.50 1:13:59 3:29 13:54 122 116-124 1697 0/0
5.75 1:17:25 3:25 13:41 125 122-126 1711 0/0
6.00 1:20:44 3:19 13:15 126 124-127 1669 0/0
6.10 1:21:48 1:04 11:13 127 126-129 1424 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 41.95
    5km 40:00 12:52 44.09
    5M 1:06:14 13:15 43.53
    10km 1:23:24 13:25 43.32
    10M 2:18:06 13:49 43.19
    Half 3:03:53 14:02 42.41
    20M 4:47:57 14:24 42.72
    Mara 6:23:22 14:38 42.57

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