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Sun 11th Sep 2011 at 10:00am by sharpi

Run > Race
  • windy
  • warm
  • Time
    1:30:57
  • Miles
    13.18
  • Min/mi
    6:54
  • Pacing
    92.1%
  • WAVA
    65.00
  • Cals
    1711
  • BPM
    170
  • %MHR
    99.1
  • B/mi
    1170
  • Asc(m)
    346
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:58(3:58/km) - 159bpm avge - 172bpm max - 78cal

2) - 1km - 4:00(4:00/km) - 175bpm avge - 177bpm max - 80cal

3) - 1km - 4:18(4:18/km) - 178bpm avge - 180bpm max - 81cal

4) - 1km - 3:57(3:57/km) - 175bpm avge - 178bpm max - 80cal

5) - 1km - 4:01(4:01/km) - 174bpm avge - 177bpm max - 80cal

6) - 1km - 4:12(4:12/km) - 176bpm avge - 178bpm max - 81cal

7) - 1km - 4:05(4:05/km) - 173bpm avge - 175bpm max - 80cal

8) - 1km - 4:13(4:13/km) - 170bpm avge - 172bpm max - 81cal

9) - 1km - 4:14(4:14/km) - 171bpm avge - 172bpm max - 81cal

10) - 1km - 4:07(4:07/km) - 171bpm avge - 172bpm max - 81cal

11) - 1km - 4:07(4:07/km) - 171bpm avge - 172bpm max - 81cal

12) - 1km - 4:16(4:16/km) - 168bpm avge - 170bpm max - 80cal

13) - 1km - 4:12(4:12/km) - 169bpm avge - 170bpm max - 81cal

14) - 1km - 4:21(4:21/km) - 167bpm avge - 169bpm max - 81cal

15) - 1km - 4:24(4:24/km) - 168bpm avge - 169bpm max - 81cal

16) - 1km - 4:28(4:28/km) - 166bpm avge - 168bpm max - 81cal

17) - 1km - 4:24(4:24/km) - 167bpm avge - 169bpm max - 80cal

18) - 1km - 4:31(4:31/km) - 168bpm avge - 169bpm max - 83cal

19) - 1km - 4:51(4:51/km) - 166bpm avge - 168bpm max - 82cal

20) - 1km - 4:53(4:53/km) - 165bpm avge - 168bpm max - 81cal

21) - 1km - 4:39(4:39/km) - 169bpm avge - 173bpm max - 80cal

22) - 0.21km - 46(3:33/km) - 176bpm avge - 178bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.1%

Pace Zone: 3:20-3:39/km: 2.9%

Pace Zone: 3:40-3:59/km: 16.6%

Pace Zone: 4:00-4:19/km: 33.6%

Pace Zone: 4:20-4:39/km: 25.7%

Pace Zone: 4:40-4:59/km: 11.9%

Pace Zone: 5:00-5:19/km: 5.8%

Pace Zone: 5:20-5:39/km: 1.3%
3:58 4:00 4:18 3:57 4:01 4:12 4:05 4:13 4:14 4:07 4:07 4:16 4:12 4:21 4:24 4:28 4:24 4:31 4:51 4:53 4:39 46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:12 3:12 6:25 155 108-170 994 0/0
1.00 6:26 3:14 6:28 173 169-177 1120 0/0
1.50 9:46 3:19 6:38 178 175-180 1182 0/0
2.00 13:11 3:25 6:51 178 176-179 1219 0/0
2.50 16:18 3:07 6:14 174 173-178 1083 0/0
3.00 19:31 3:13 6:26 174 171-176 1119 0/0
3.50 22:51 3:20 6:41 176 175-178 1176 0/0
4.00 26:11 3:19 6:39 174 172-177 1156 0/0
4.50 29:32 3:22 6:43 172 170-173 1156 0/0
5.00 32:56 3:23 6:47 170 166-172 1152 0/0
5.50 36:21 3:25 6:51 171 169-171 1170 0/0
6.00 39:38 3:17 6:33 171 170-172 1121 0/0
6.50 42:58 3:20 6:41 171 170-172 1142 0/0
7.00 46:19 3:21 6:42 170 167-171 1138 0/0
7.50 49:44 3:25 6:51 167 165-170 1143 0/0
8.00 53:07 3:23 6:46 169 167-170 1143 0/0
8.50 56:36 3:29 6:58 167 165-169 1163 0/0
9.00 1:00:04 3:28 6:56 168 166-169 1164 0/0
9.50 1:03:41 3:37 7:13 167 165-169 1206 0/0
10.00 1:07:20 3:39 7:18 167 166-168 1218 0/0
10.50 1:10:53 3:33 7:06 167 165-169 1186 0/0
11.00 1:14:25 3:32 7:05 168 166-169 1189 0/0
11.50 1:18:18 3:53 7:47 166 164-168 1291 0/0
12.00 1:22:11 3:53 7:46 166 163-167 1290 0/0
12.50 1:26:07 3:56 7:51 165 163-167 1296 0/0
13.00 1:29:55 3:47 7:35 169 167-172 1281 0/0
13.18 1:30:57 1:02 5:44 175 172-178 1003 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 65.85
    5km 19:40 6:20 67.32
    5M 32:33 6:31 66.08
    10km 40:59 6:36 65.58
    10M 1:07:52 6:47 65.43
    Half 1:30:22 6:54 64.50
    20M 2:21:31 7:05 65.27
    Mara 3:08:24 7:11 65.37

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