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Sun 11th Sep 2011 at 10:00am by DeeGee

Run > Race

Good
windy
warm

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Time
3:57:07
Miles
26.41
Min/mi
8:59
Pacing
91.3%
WAVA
52.05
Cals
3617
Asc(m)
1276
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:41(8:41/m) - 137cal

2) - 1m - 9:04(9:04/m) - 139cal

3) - 1m - 8:59(8:59/m) - 138cal

4) - 1m - 8:59(8:59/m) - 137cal

5) - 1m - 9:05(9:05/m) - 137cal

6) - 1m - 9:06(9:06/m) - 138cal

7) - 1m - 8:30(8:30/m) - 137cal

8) - 1m - 8:46(8:46/m) - 138cal

9) - 1m - 8:58(8:58/m) - 137cal

10) - 1m - 8:28(8:28/m) - 138cal

11) - 1m - 8:36(8:36/m) - 138cal

12) - 1m - 8:53(8:53/m) - 137cal

13) - 1m - 8:44(8:44/m) - 137cal

14) - 0.17m - 1:29(8:36/m) - 23cal

15) - 1m - 9:14(9:14/m) - 134cal

16) - 1m - 8:58(8:58/m) - 137cal

17) - 1m - 9:33(9:33/m) - 138cal

18) - 1m - 9:39(9:39/m) - 138cal

19) - 0.03m - 17(9:18/m) - 3cal

20) - 1m - 9:48(9:48/m) - 139cal

21) - 1m - 9:12(9:12/m) - 137cal

22) - 1m - 8:23(8:23/m) - 136cal

23) - 1m - 8:40(8:40/m) - 138cal

24) - 1m - 9:15(9:15/m) - 136cal

25) - 1m - 8:41(8:41/m) - 137cal

26) - 1m - 9:28(9:28/m) - 136cal

27) - 1m - 9:43(9:43/m) - 132cal

28) - 1m - 8:26(8:26/m) - 137cal

29) - 0.2m - 1:32(7:29/m) - 28cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 16%

Pace Zone: 8:40-8:59/mile: 15.9%

Pace Zone: 9:00-9:19/mile: 14.3%

Pace Zone: 9:20-9:39/mile: 10.6%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.5%

8:41 9:04 8:59 8:59 9:05 9:06 8:30 8:46 8:58 8:28 8:36 8:53 8:44 1:29 9:14 8:58 9:33 9:39 17 9:48 9:12 8:23 8:40 9:15 8:41 9:28 9:43 8:26 1:32

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:41	8:41	8:41	0/0
2.00	17:45	9:04	9:04	0/0
3.00	26:44	8:59	8:59	0/0
4.00	35:42	8:58	8:58	0/0
5.00	44:47	9:05	9:05	0/0
6.00	53:53	9:07	9:07	0/0
7.00	1:02:23	8:30	8:30	0/0
8.00	1:11:11	8:48	8:48	0/0
9.00	1:20:08	8:57	8:57	0/0
10.00	1:28:36	8:28	8:28	0/0
11.00	1:37:13	8:37	8:37	0/0
12.00	1:46:05	8:52	8:52	0/0
13.00	1:54:50	8:45	8:45	0/0
14.00	2:04:01	9:11	9:11	0/0
15.00	2:12:52	8:52	8:52	0/0
16.00	2:22:25	9:33	9:33	0/0
17.00	2:32:03	9:39	9:39	0/0
18.00	2:41:48	9:44	9:44	0/0
19.00	2:51:07	9:19	9:19	0/0
20.00	2:59:46	8:39	8:39	0/0
21.00	3:08:10	8:24	8:24	0/0
22.00	3:17:29	9:19	9:19	0/0
23.00	3:26:13	8:45	8:45	0/0
24.00	3:34:59	8:45	8:45	0/0
25.00	3:45:13	10:15	10:15	0/0
26.00	3:53:57	8:44	8:44	0/0
26.41	3:57:08	3:11	7:49	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.15%	More
800m	3:58	7:59	42.60%	More
1km	4:59	8:01	44.48%	More
Mile	8:11	8:11	47.05%	More
5k	26:51	8:38	48.64%	More
5 miles	43:13	8:39	49.28%	More
10k	53:55	8:41	49.42%	More
10 miles	1:28:04	8:48	50.02%	More
Half	1:55:38	8:50	50.41%	More
20 miles	2:59:16	8:58	51.14%	More
Mara	3:55:13	8:59	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	52.12
5km	24:32	7:54	53.22
5M	40:38	8:08	52.40
10km	51:09	8:14	52.09
10M	1:24:42	8:28	52.00
Half	1:52:46	8:36	51.30
20M	2:56:36	8:50	51.91
Mara	3:55:07	8:58	51.99

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