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Sun 11th Sep 2011 at 11:00am by grimnortherner

Run > Race
  • Amazing
  • drizzle
  • Time
    49:47
  • Miles
    6.21
  • Min/mi
    8:01
  • WAVA
    52.97
  • Cals
    1133
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1394
  • Asc(m)
    483
  • Surface
    Road

Notes & Comments

10k Herbst Lauf Dusseldorf..new pb!

Split Summary

====

2) - 6.22m - 50:06(8:03/m) - 174bpm avge - 201bpm max - 1113cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 5%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 15.4%

Pace Zone: 8:00-8:19/mile: 14.5%

Pace Zone: 8:20-8:39/mile: 14.3%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.2%
7:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 203:29:49 203:29:49 813:59:15 142 102-162 6935174 0/0
0.50 207:33:58 4:04:09 16:16:37 163 160-165 159189 0/0
0.75 207:38:31 4:33 18:11 164 162-166 2981 0/0
1.00 207:40:35 2:04 8:18 165 162-167 1369 0/0
1.25 207:42:38 2:03 8:12 169 167-171 1387 0/0
1.50 207:44:37 1:58 7:53 167 164-169 1317 0/0
1.75 207:46:42 2:05 8:22 167 161-169 1397 0/0
2.00 207:48:46 2:04 8:15 169 166-173 1395 0/0
2.25 207:50:52 2:06 8:23 170 166-172 1426 0/0
2.50 207:52:50 1:58 7:52 173 171-175 1361 0/0
2.75 207:54:52 2:03 8:11 173 168-176 1416 0/0
3.00 207:56:59 2:07 8:27 173 171-175 1462 0/0
3.25 207:59:05 2:06 8:24 174 172-175 1462 0/0
3.50 208:01:13 2:07 8:29 173 169-176 1468 0/0
3.75 208:03:17 2:04 8:18 174 172-177 1444 0/0
4.00 208:05:21 2:04 8:14 178 176-179 1467 0/0
4.25 208:07:27 2:06 8:24 179 176-182 1502 0/0
4.50 208:09:28 2:02 8:07 179 176-183 1453 0/0
4.75 208:11:25 1:57 7:48 184 183-186 1435 0/0
5.00 208:13:19 1:54 7:37 182 180-186 1385 0/0
5.25 208:15:19 1:59 7:57 185 183-187 1472 0/0
5.50 208:17:10 1:52 7:27 186 185-187 1385 0/0
5.75 208:19:07 1:57 7:46 187 186-188 1454 0/0
6.00 208:21:00 1:53 7:31 187 185-189 1405 0/0
6.24 208:22:42 1:42 7:07 195 188-201 1389 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 53.83
    5km 23:54 7:42 53.63
    5M 39:34 7:55 53.24
    10km 49:49 8:01 52.99
    10M 1:22:29 8:15 52.43
    Half 1:49:50 8:23 51.90
    20M 2:51:59 8:36 52.18
    Mara 3:48:59 8:44 52.62
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