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Sun 11th Sep 2011 at 10:00am by Rich963

Run > Race
  • Good
  • v windy
  • warm
  • Time
    3:38:34
  • Miles
    26.33
  • Min/mi
    8:18
  • Pacing
    90.4%
  • WAVA
    55.44
  • Cals
    3659
  • BPM
    152
  • %MHR
    86.5
  • B/mi
    1264
  • Asc(m)
    1435
  • Surface
    Road

Notes & Comments

Robin Hood Marathon - you can spot which miles were into the wind!

Split Summary

====

1) - 1m - 7:41(7:41/m) - 149bpm avge - 162bpm max - 138cal

2) - 1m - 7:57(7:57/m) - 149bpm avge - 158bpm max - 140cal

3) - 1m - 8:08(8:08/m) - 147bpm avge - 151bpm max - 142cal

4) - 1m - 8:05(8:05/m) - 150bpm avge - 156bpm max - 140cal

5) - 1m - 7:51(7:51/m) - 148bpm avge - 154bpm max - 140cal

6) - 1m - 8:36(8:36/m) - 152bpm avge - 158bpm max - 139cal

7) - 1m - 7:47(7:47/m) - 148bpm avge - 154bpm max - 141cal

8) - 1m - 8:19(8:19/m) - 151bpm avge - 157bpm max - 139cal

9) - 1m - 8:06(8:06/m) - 148bpm avge - 155bpm max - 140cal

10) - 1m - 8:02(8:02/m) - 147bpm avge - 153bpm max - 139cal

11) - 1m - 8:05(8:05/m) - 148bpm avge - 151bpm max - 139cal

12) - 1m - 8:18(8:18/m) - 147bpm avge - 151bpm max - 139cal

13) - 1m - 8:15(8:15/m) - 149bpm avge - 151bpm max - 139cal

14) - 1m - 8:26(8:26/m) - 150bpm avge - 152bpm max - 138cal

15) - 1m - 8:14(8:14/m) - 152bpm avge - 155bpm max - 139cal

16) - 1m - 8:10(8:10/m) - 153bpm avge - 157bpm max - 140cal

17) - 1m - 8:02(8:02/m) - 154bpm avge - 158bpm max - 139cal

18) - 1m - 7:54(7:54/m) - 158bpm avge - 161bpm max - 141cal

19) - 1m - 8:42(8:42/m) - 154bpm avge - 159bpm max - 138cal

20) - 1m - 8:03(8:03/m) - 158bpm avge - 161bpm max - 140cal

21) - 1m - 8:18(8:17/m) - 157bpm avge - 161bpm max - 139cal

22) - 1m - 9:46(9:46/m) - 156bpm avge - 162bpm max - 135cal

23) - 1m - 9:00(9:00/m) - 155bpm avge - 158bpm max - 138cal

24) - 1m - 8:48(8:48/m) - 158bpm avge - 162bpm max - 140cal

25) - 1m - 9:20(9:20/m) - 155bpm avge - 159bpm max - 134cal

26) - 1m - 8:23(8:23/m) - 159bpm avge - 165bpm max - 139cal

27) - 0.33m - 2:18(7:01/m) - 166bpm avge - 171bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: 45-148bpm (Sub 70%): 18%

HR Zone: 148-155bpm (71-75%): 49.4%

HR Zone: 155-163bpm (76-80%): 31%

HR Zone: 163-170bpm (81-85%): 1.4%

HR Zone: 170-177bpm (86-90%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 17.4%

Pace Zone: 8:00-8:19/mile: 19.6%

Pace Zone: 8:20-8:39/mile: 13.8%

Pace Zone: 8:40-8:59/mile: 9.7%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.4%
7:41 7:57 8:08 8:05 7:51 8:36 7:47 8:19 8:06 8:02 8:05 8:18 8:15 8:26 8:14 8:10 8:02 7:54 8:42 8:03 8:18 9:46 9:00 8:48 9:20 8:23 2:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:40 7:40 7:40 147 96-162 1127 0/0
2.00 15:37 7:57 7:57 149 139-158 1184 0/0
3.00 23:45 8:08 8:08 147 143-151 1196 0/0
4.00 31:50 8:05 8:05 150 146-156 1213 0/0
5.00 39:41 7:51 7:51 148 140-154 1162 0/0
6.00 48:18 8:37 8:37 152 148-158 1310 0/0
7.00 56:05 7:47 7:47 148 142-154 1152 0/0
8.00 1:04:25 8:19 8:19 151 144-157 1257 0/0
9.00 1:12:30 8:06 8:06 148 141-155 1198 0/0
10.00 1:20:32 8:02 8:02 147 143-153 1182 0/0
11.00 1:28:38 8:05 8:05 148 144-151 1197 0/0
12.00 1:36:56 8:18 8:18 147 140-151 1220 0/0
13.00 1:45:11 8:15 8:15 149 145-151 1229 0/0
14.00 1:53:36 8:26 8:26 150 144-152 1264 0/0
15.00 2:01:50 8:14 8:14 152 147-155 1252 0/0
16.00 2:10:01 8:10 8:10 153 149-157 1250 0/0
17.00 2:18:03 8:02 8:02 154 148-158 1237 0/0
18.00 2:25:57 7:54 7:54 158 156-161 1249 0/0
19.00 2:34:39 8:42 8:42 154 139-159 1339 0/0
20.00 2:42:42 8:03 8:03 158 155-161 1272 0/0
21.00 2:50:59 8:18 8:18 157 151-161 1302 0/0
22.00 3:00:46 9:46 9:46 156 139-162 1525 0/0
23.00 3:09:46 9:00 9:00 155 144-158 1395 0/0
24.00 3:18:35 8:49 8:49 159 153-161 1402 0/0
25.00 3:27:54 9:19 9:19 155 141-159 1444 0/0
26.00 3:36:17 8:24 8:24 160 152-165 1343 0/0
26.33 3:38:35 2:18 7:03 166 163-171 1171 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 43.17% More
    800m 3:42 7:26 45.63% More
    1km 4:40 7:30 47.81% More
    Mile 7:31 7:31 51.77% More
    5k 24:32 7:54 52.86% More
    5 miles 39:38 7:56 53.57% More
    10k 49:49 8:01 53.31% More
    10 miles 1:20:28 8:03 54.01% More
    Half 1:45:57 8:05 54.46% More
    20 miles 2:42:38 8:08 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 61.75
    5km 21:33 6:56 60.18
    5M 36:05 7:13 58.83
    10km 45:41 7:21 58.13
    10M 1:16:31 7:39 56.79
    Half 1:42:32 7:50 55.82
    20M 2:42:13 8:07 55.41
    Mara 3:37:24 8:18 55.42

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