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Sun 11th Sep 2011 at 10:00am by KoughKandi

Run > Race
  • Good
  • Time
    2:27:04
  • Miles
    13.11
  • Min/mi
    11:13
  • Pacing
    74.7%
  • WAVA
    48.00
  • Cals
    1375
  • BPM
    157
  • %MHR
    83.6
  • B/mi
    1764
  • Asc(m)
    1256
  • Surface
    Mixed

Notes & Comments

My 4th time at this race. Longest distance since Nov last year. Knew this would be slow but wanted to get round in comfort. Set off at a good pace but had to stop for a loo in thefirst mile! CY also stopped for a tree wee at mile 6, hence the slower splits. Steady pace all the way round allowed us to overtake loads of others. Really enjoyed this race even though our training for this was very little :-)
13:03 11:20 10:55 11:20 11:04 12:12 11:02 11:00 11:02 10:57 10:44 10:45 10:29 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 7:49 7:49 15:38 136 91-153 2125 0/0
1.00 13:03 5:14 10:28 150 147-152 1571 0/0
1.50 18:27 5:24 10:49 151 144-158 1633 0/0
2.00 24:23 5:56 11:52 152 134-169 1803 0/0
2.50 29:47 5:23 10:46 147 141-151 1584 0/0
3.00 35:18 5:32 11:03 153 150-158 1692 0/0
3.50 40:54 5:36 11:12 152 142-161 1703 0/0
4.00 46:38 5:44 11:27 161 156-164 1844 0/0
4.50 52:09 5:32 11:03 159 152-167 1757 0/0
5.00 57:41 5:32 11:04 150 140-156 1660 0/0
5.50 1:03:52 6:10 12:21 157 141-166 1938 0/0
6.00 1:09:54 6:02 12:04 165 152-171 1990 0/0
6.50 1:15:30 5:36 11:12 157 150-162 1760 0/0
7.00 1:20:56 5:26 10:52 158 146-165 1717 0/0
7.50 1:26:30 5:34 11:09 159 150-168 1773 0/0
8.00 1:31:55 5:25 10:50 162 153-171 1756 0/0
8.50 1:37:37 5:42 11:23 164 112-173 1867 0/0
9.00 1:42:57 5:20 10:41 158 154-162 1687 0/0
9.50 1:48:27 5:30 11:00 158 153-162 1739 0/0
10.00 1:53:54 5:27 10:54 161 155-170 1755 0/0
10.50 1:59:15 5:21 10:42 160 153-165 1712 0/0
11.00 2:04:39 5:23 10:46 162 159-164 1745 0/0
11.50 2:09:57 5:18 10:36 163 161-164 1727 0/0
12.00 2:15:24 5:27 10:54 164 156-169 1788 0/0
12.50 2:20:43 5:19 10:39 167 158-169 1778 0/0
13.00 2:25:53 5:10 10:20 167 158-171 1726 0/0
13.11 2:27:05 1:12 10:40 170 169-171 1813 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 37.64% More
    800m 5:07 10:18 40.33% More
    1km 6:23 10:16 42.10% More
    Mile 10:25 10:25 43.89% More
    5k 33:05 10:39 48.26% More
    5 miles 53:46 10:45 48.47% More
    10k 1:07:13 10:49 48.54% More
    10 miles 1:50:30 11:03 48.58% More
    Half 2:26:56 11:13 48.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 50.41
    5km 30:57 9:58 51.60
    5M 51:48 10:22 50.31
    10km 1:05:33 10:33 49.77
    10M 1:49:42 10:58 48.93
    Half 2:26:57 11:13 47.68
    20M 3:52:19 11:37 47.38
    Mara 5:11:11 11:53 46.79
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