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Sun 11th Sep 2011 at 11:00am by Tall Bloke

Run > Race
  • drizzle
  • v windy
  • warm
  • Time
    1:24:08
  • Miles
    10.17
  • Min/mi
    8:16
  • WAVA
    58.98
  • Cals
    1565
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Swineshead !0

Split Summary

====

1) - 1km - 5:09(5:09/km) - 143bpm avge - 152bpm max - 95cal

2) - 1km - 5:04(5:04/km) - 143bpm avge - 150bpm max - 97cal

3) - 1km - 5:24(5:24/km) - 143bpm avge - 150bpm max - 96cal

4) - 1km - 4:57(4:57/km) - 142bpm avge - 148bpm max - 94cal

5) - 1km - 4:46(4:46/km) - 141bpm avge - 146bpm max - 98cal

6) - 1km - 5:05(5:05/km) - 142bpm avge - 145bpm max - 96cal

7) - 1km - 5:49(5:49/km) - 147bpm avge - 152bpm max - 95cal

8) - 1km - 5:10(5:10/km) - 141bpm avge - 147bpm max - 95cal

9) - 1km - 5:03(5:03/km) - 144bpm avge - 149bpm max - 96cal

10) - 1km - 5:01(5:01/km) - 146bpm avge - 150bpm max - 96cal

11) - 1km - 5:01(5:01/km) - 147bpm avge - 151bpm max - 95cal

12) - 1km - 5:01(5:01/km) - 149bpm avge - 153bpm max - 96cal

13) - 1km - 5:03(5:03/km) - 151bpm avge - 154bpm max - 96cal

14) - 1km - 5:07(5:07/km) - 150bpm avge - 155bpm max - 96cal

15) - 1km - 5:26(5:26/km) - 151bpm avge - 157bpm max - 94cal

16) - 1km - 5:15(5:15/km) - 151bpm avge - 155bpm max - 95cal

17) - 0.36km - 1:46(4:51/km) - 155bpm avge - 159bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 52-135bpm (Sub 70%): 1.8%

HR Zone: 135-141bpm (71-75%): 11.5%

HR Zone: 141-146bpm (76-80%): 39.1%

HR Zone: 146-152bpm (81-85%): 39.7%

HR Zone: 152-158bpm (86-90%): 7.8%

HR Zone: 158-164bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 2.8%

Pace Zone: 4:20-4:39/km: 6.8%

Pace Zone: 4:40-4:59/km: 22.9%

Pace Zone: 5:00-5:19/km: 30%

Pace Zone: 5:20-5:39/km: 20.8%

Pace Zone: 5:40-5:59/km: 9%

Pace Zone: 6:00-6:19/km: 3.1%

Pace Zone: 6:20-6:39/km: 1.4%
5:09 5:04 5:24 4:57 4:46 5:05 5:49 5:10 5:03 5:01 5:01 5:01 5:03 5:07 5:26 5:15 1:46
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