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Sun 11th Sep 2011 at 10:00am by FlynnagunII

Run > Race

v windy
warm

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Time
2:19:28
Miles
13.18
Min/mi
10:35
Pacing
89.1%
WAVA
49.55
Cals
1723
Asc(m)
341
Surface
Road

Notes & Comments

Grunty Fen.

Treated this as a 'training run' (more so as I have a little thigh injury). Started out with Mandy, who kept me on track for the first 5 miles; tempted to do loop back (at 5 as Ron had suggested), but leg felt okay and I had pain killers, so thought I would not go mad and just enjoy myself! I walked through every water and sponge station (which were brilliantly organised), chatted to the Marshalls and other runners - and despite the wind never being in our favour, it was a comfortable run from start to finish. Wasn't bothered about time (just wanted to get around before the sweeper truck).
Special thanks to my pals Katherine (for Driving) and Mandy who were brilliant at just being really supportive and helping with my nerves...

3rd Half Marathon under my belt now, and really looking forward to GER!! (Best get that application form sorted)
Split Summary

====

1) - 1m - 10:08(10:08/m) - 129cal

2) - 1m - 10:37(10:37/m) - 134cal

3) - 1m - 10:43(10:43/m) - 134cal

4) - 1m - 11:16(11:16/m) - 127cal

5) - 1m - 10:20(10:20/m) - 133cal

6) - 1m - 10:30(10:30/m) - 131cal

7) - 1m - 10:26(10:26/m) - 134cal

8) - 1m - 10:52(10:52/m) - 130cal

9) - 1m - 10:21(10:21/m) - 133cal

10) - 1m - 11:05(11:05/m) - 127cal

11) - 1m - 10:18(10:18/m) - 132cal

12) - 1m - 11:07(11:07/m) - 123cal

13) - 1m - 10:07(10:07/m) - 133cal

14) - 0.18m - 1:40(9:16/m) - 23cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 14.9%

Pace Zone: 10:00-10:19/mile: 22.2%

Pace Zone: 10:20-10:39/mile: 20.4%

Pace Zone: 10:40-10:59/mile: 13.4%

Pace Zone: 11:00-11:19/mile: 6.6%

Pace Zone: 11:20-11:39/mile: 2.3%

10:08 10:37 10:43 11:16 10:20 10:30 10:26 10:52 10:21 11:05 10:18 11:07 10:07 1:40

	KelvinC Well done you did well.
	Hey Jude Brilliant run Donna especially carrying an injury and congrats on being in scoring team!
	hurricanehamlyn Fabulous, so glad you enjoyed it, will give you bags of confidence now
	kevlar Well done,good run!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:03	5:03	10:06	0/0
1.00	10:02	4:59	9:59	0/0
1.50	15:13	5:10	10:20	0/0
2.00	20:39	5:27	10:53	0/0
2.50	26:02	5:23	10:45	0/0
3.00	31:22	5:20	10:40	0/0
3.50	36:38	5:17	10:33	0/0
4.00	42:37	5:59	11:58	0/0
4.50	47:52	5:15	10:30	0/0
5.00	52:57	5:05	10:10	0/0
5.50	58:14	5:17	10:33	0/0
6.00	1:03:28	5:14	10:27	0/0
6.50	1:08:40	5:12	10:25	0/0
7.00	1:13:53	5:13	10:27	0/0
7.50	1:19:31	5:37	11:15	0/0
8.00	1:24:45	5:14	10:29	0/0
8.50	1:29:56	5:10	10:21	0/0
9.00	1:35:06	5:10	10:21	0/0
9.50	1:40:33	5:27	10:54	0/0
10.00	1:46:11	5:38	11:15	0/0
10.50	1:51:17	5:06	10:13	0/0
11.00	1:56:29	5:11	10:23	0/0
11.50	2:02:23	5:55	11:49	0/0
12.00	2:07:35	5:12	10:25	0/0
12.50	2:12:37	5:02	10:03	0/0
13.00	2:17:42	5:05	10:11	0/0
13.18	2:19:23	1:41	9:18	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.74
5km	30:09	9:42	51.34
5M	49:55	9:59	50.30
10km	1:02:51	10:07	49.78
10M	1:44:05	10:25	49.49
Half	2:18:34	10:35	49.14
20M	3:37:00	10:51	48.76
Mara	4:48:54	11:02	48.24

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