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Sun 11th Sep 2011 at 10:00am by longboat

Run > Race

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Time
3:08:45
Miles
20.71
Min/mi
9:07
Pacing
72.3%
WAVA
51.06
Cals
2851
Asc(m)
1979
Surface
Road

Notes & Comments

Dunstable Downs 20

Split Summary

====

1) - 1m - 9:11(9:11/m) - 142cal

2) - 1m - 8:11(8:11/m) - 147cal

3) - 1m - 7:55(7:55/m) - 148cal

4) - 1m - 8:15(8:15/m) - 148cal

5) - 1m - 8:17(8:17/m) - 147cal

6) - 1m - 10:11(10:11/m) - 140cal

7) - 1m - 8:21(8:21/m) - 146cal

8) - 1m - 8:09(8:09/m) - 136cal

9) - 1m - 10:49(10:49/m) - 136cal

10) - 1m - 9:41(9:42/m) - 136cal

11) - 1m - 11:45(11:45/m) - 119cal

12) - 1m - 8:54(8:54/m) - 86cal

13) - 1m - 9:16(9:16/m) - 148cal

14) - 1m - 8:48(8:48/m) - 144cal

15) - 1m - 10:26(10:27/m) - 154cal

16) - 1m - 10:29(10:29/m) - 142cal

17) - 1m - 9:47(9:47/m) - 146cal

18) - 1m - 9:09(9:09/m) - 145cal

19) - 1m - 8:16(8:16/m) - 130cal

20) - 1m - 7:55(7:55/m) - 139cal

21) - 0.72m - 5:01(6:59/m) - 72cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 6.4%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.4%

9:11 8:11 7:55 8:15 8:17 10:11 8:21 8:09 10:49 9:41 11:45 8:54 9:16 8:48 10:26 10:29 9:47 9:09 8:16 7:55 5:01

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:11	9:11	9:11	0/0
2.00	17:22	8:11	8:11	0/0
3.00	25:17	7:55	7:55	0/0
4.00	33:31	8:14	8:14	0/0
5.00	41:48	8:17	8:17	0/0
6.00	51:59	10:11	10:11	0/0
7.00	1:00:21	8:21	8:21	0/0
8.00	1:08:29	8:09	8:09	0/0
9.00	1:19:21	10:52	10:52	0/0
10.00	1:29:00	9:39	9:39	0/0
11.00	1:40:41	11:41	11:41	0/0
12.00	1:49:40	8:59	8:59	0/0
13.00	1:58:57	9:17	9:17	0/0
14.00	2:07:44	8:47	8:47	0/0
15.00	2:18:13	10:29	10:29	0/0
16.00	2:28:38	10:25	10:25	0/0
17.00	2:38:24	9:47	9:47	0/0
18.00	2:47:35	9:10	9:10	0/0
19.00	2:55:50	8:15	8:15	0/0
20.00	3:03:44	7:54	7:54	0/0
20.71	3:08:45	5:01	7:02	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	48.74%	More
800m	3:21	6:45	51.87%	More
1km	4:15	6:51	53.53%	More
Mile	7:17	7:17	53.87%	More
5k	25:02	8:04	53.26%	More
5 miles	41:07	8:13	52.64%	More
10k	52:47	8:30	51.21%	More
10 miles	1:28:33	8:51	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.57
5km	23:37	7:36	56.47
5M	39:46	7:57	54.43
10km	50:28	8:07	53.56
10M	1:25:00	8:30	52.52
Half	1:54:16	8:43	51.27
20M	3:01:40	9:05	51.10
Mara	4:04:13	9:19	50.69

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