Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Sep 2011 at 10:00am by Stephen McC

Run > Race
  • Not good
  • breezy
  • Time
    50:58
  • Miles
    6.28
  • Min/mi
    8:07
  • Pacing
    92%
  • WAVA
    55.22
  • Cals
    620
  • BPM
    167
  • %MHR
    92
  • B/mi
    1352
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) - 90cal - 149/167bpm - 7.08/8.52mph
2) 1m - 8:07(8:07/m) - 99cal - 167/173bpm - 7.39/9.6mph
3) 1m - 8:05(8:05/m) - 101cal - 170/174bpm - 7.42/9.03mph
4) 1m - 8:12(8:12/m) - 101cal - 169/180bpm - 7.31/9.46mph
5) 1m - 8:25(8:25/m) - 106cal - 171/177bpm - 7.13/9.46mph
6) 1m - 7:48(7:48/m) - 98cal - 171/176bpm - 7.7/9.58mph
7) 0.28m - 1:58(7:02/m) - 25cal - 175/182bpm - 8.54/11.91mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 2%
Pace Zone: 6:40-6:59/m: 2.4%
Pace Zone: 7:00-7:19/m: 7.2%
Pace Zone: 7:20-7:39/m: 12.3%
Pace Zone: 7:40-7:59/m: 20.7%
Pace Zone: 8:00-8:19/m: 20.3%
Pace Zone: 8:20-8:39/m: 13.1%
Pace Zone: 8:40-8:59/m: 9.6%
Pace Zone: 9:00-9:19/m: 4.8%
Pace Zone: 9:20-9:39/m: 2.5%
Pace Zone: 9:40-9:59/m: 1.5%

Heart Rate Zone Summary
===
HR Zone: 68-147 (Sub-70%): 5%
HR Zone: 147-153 (71-75%): 3.8%
HR Zone: 153-158 (76-80%): 1.4%
HR Zone: 158-164 (81-85%): 6.6%
HR Zone: 164-170 (86-90%): 36.8%
HR Zone: 170-175 (91-95%): 41.7%
HR Zone: 175-181 (96-100%): 3.4%

Max Speed
===
11.91mph
8:28 8:07 8:05 8:12 8:25 7:48 1:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:45 128 83-145 1121 0/0
0.50 4:27 2:16 9:03 149 146-152 1348 0/0
0.75 6:29 2:02 8:07 157 151-164 1275 0/0
1.00 8:27 1:58 7:53 164 160-167 1294 0/0
1.25 10:27 2:00 7:59 165 162-167 1319 0/0
1.50 12:29 2:01 8:06 165 159-168 1336 0/0
1.75 14:30 2:01 8:05 170 168-173 1374 0/0
2.00 16:35 2:05 8:19 169 166-172 1406 0/0
2.25 18:39 2:04 8:18 169 165-172 1401 0/0
2.50 20:39 2:01 8:02 169 165-173 1358 0/0
2.75 22:39 2:00 8:00 171 168-173 1367 0/0
3.00 24:40 2:01 8:02 172 170-174 1382 0/0
3.25 26:52 2:12 8:47 174 170-179 1529 0/0
3.50 28:59 2:08 8:31 168 163-175 1430 0/0
3.75 31:00 2:01 8:03 166 164-168 1337 0/0
4.00 32:51 1:51 7:24 167 162-170 1236 0/0
4.25 34:47 1:56 7:44 171 169-173 1321 0/0
4.50 36:49 2:02 8:06 171 168-175 1387 0/0
4.75 38:57 2:08 8:32 173 170-177 1476 0/0
5.00 41:16 2:19 9:17 169 162-172 1568 0/0
5.25 43:06 1:50 7:20 171 165-175 1254 0/0
5.50 45:07 2:01 8:05 169 165-172 1365 0/0
5.75 47:08 2:01 8:04 169 165-174 1362 0/0
6.00 49:04 1:56 7:43 174 172-176 1343 0/0
6.25 50:52 1:49 7:15 174 173-179 1261 0/0
6.28 51:02 10 5:30 181 179-182 995 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.07% More
    800m 3:45 7:32 48.20% More
    1km 4:42 7:34 50.48% More
    Mile 7:47 7:47 52.52% More
    5k 25:05 8:04 54.74% More
    5 miles 40:28 8:06 55.15% More
    10k 50:36 8:09 55.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 61.90
    5km 23:17 7:30 58.97
    5M 39:33 7:55 56.43
    10km 50:22 8:06 55.26
    10M 1:25:32 8:33 53.32
    Half 1:55:30 8:49 52.05
    20M 3:04:57 9:15 50.73
    Mara 4:09:47 9:32 50.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,210 Fetchies!
Already a Fetchie? Sign in here