You can still access the old version of this page.

Sun 11th Sep 2011 at 11:00am by Tattooedrunner43

Run > Race
  • drizzle
  • windy
  • Time
    1:00:22
  • Miles
    7.84
  • Min/mi
    7:42
  • Pacing
    81.9%
  • WAVA
    57.62
  • Cals
    848
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1284
  • Asc(m)
    199
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) - 90cal - 153/183bpm - 7.14/10.99mph
2) 1m - 8:58(8:58/m) - 122cal - 164/168bpm - 6.69/9.56mph
3) 1m - 7:40(7:40/m) - 112cal - 170/175bpm - 7.83/9.99mph
4) 1m - 7:58(7:58/m) - 126cal - 181/193bpm - 7.53/9.66mph
5) 1m - 8:02(8:02/m) - 114cal - 167/174bpm - 7.47/9.37mph
6) 1m - 6:32(6:32/m) - 94cal - 167/171bpm - 9.19/12.45mph
7) 1m - 6:49(6:49/m) - 100cal - 169/175bpm - 8.8/11.33mph
8) 0.84m - 6:00(7:11/m) - 90cal - 173/179bpm - 8.35/12.35mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2%
Pace Zone: 5:20-5:39/m: 6.5%
Pace Zone: 5:40-5:59/m: 3.9%
Pace Zone: 6:00-6:19/m: 2.8%
Pace Zone: 6:20-6:39/m: 6.2%
Pace Zone: 6:40-6:59/m: 7.6%
Pace Zone: 7:00-7:19/m: 10.6%
Pace Zone: 7:20-7:39/m: 9.9%
Pace Zone: 7:40-7:59/m: 9%
Pace Zone: 8:00-8:19/m: 9.9%
Pace Zone: 8:20-8:39/m: 5.7%
Pace Zone: 8:40-8:59/m: 4.3%
Pace Zone: 9:00-9:19/m: 3.5%
Pace Zone: 9:20-9:39/m: 3.7%
Pace Zone: 9:40-9:59/m: 1.8%
Pace Zone: 10:00-10:19/m: 1.8%
Pace Zone: 10:20-10:39/m: 1.5%
Pace Zone: 10:40-10:59/m: 1.3%
Pace Zone: 12:40-12:59/m: 1.1%

Max Speed
===
12.45mph
8:24 8:58 7:40 7:58 8:02 6:32 6:49 6:00
Shadow
Well done, good running

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:15 2:15 8:59 130 63-159 1169 28/0
0.50 3:59 1:45 6:58 161 154-170 1122 2/6
0.75 6:22 2:22 9:29 167 159-179 1583 24/0
1.00 8:23 2:01 8:04 155 150-163 1251 5/4
1.25 11:20 2:58 11:51 165 161-168 1955 41/0
1.50 13:24 2:04 8:16 164 159-168 1356 8/1
1.75 15:32 2:08 8:31 164 162-166 1397 10/0
2.00 17:22 1:49 7:18 164 162-165 1196 1/5
2.25 19:23 2:02 8:07 170 165-172 1381 12/2
2.50 21:20 1:56 7:45 170 166-173 1316 12/2
2.75 23:05 1:46 7:02 168 165-170 1182 1/3
3.00 25:01 1:56 7:45 173 168-175 1340 6/3
3.25 26:57 1:56 7:42 181 172-193 1394 7/3
3.50 29:14 2:17 9:08 189 180-193 1726 9/0
3.75 31:12 1:58 7:53 180 176-183 1418 4/0
4.00 32:59 1:47 7:09 174 166-181 1244 0/16
4.25 34:45 1:46 7:03 163 159-166 1150 0/9
4.50 36:52 2:07 8:27 170 164-174 1437 18/0
4.75 38:49 1:57 7:48 167 162-169 1302 2/3
5.00 41:01 2:12 8:50 168 163-171 1483 8/1
5.25 42:52 1:51 7:22 167 163-169 1230 1/2
5.50 44:34 1:42 6:49 168 165-171 1147 0/12
5.75 46:06 1:32 6:09 165 163-168 1014 0/21
6.00 47:34 1:28 5:51 167 165-168 976 0/28
6.25 49:26 1:52 7:28 171 165-175 1278 10/2
6.50 51:22 1:56 7:45 171 165-174 1325 5/8
6.75 52:59 1:37 6:26 167 163-169 1076 1/21
7.00 54:23 1:24 5:36 167 162-171 934 0/36
7.25 55:47 1:24 5:37 171 170-173 960 0/28
7.50 57:57 2:10 8:40 176 171-179 1526 16/0
7.75 59:48 1:51 7:25 169 168-173 1253 1/2
7.84 1:00:22 34 6:37 174 173-174 1151 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 3.9% 8:54
    30 13.0% 8:59
    27 6.0% 7:03
    20 2.9% 7:53
    17 2.4% 8:09
    16 2.9% 7:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 56.16% More
    800m 2:54 5:50 60.51% More
    1km 3:44 6:01 61.41% More
    Mile 6:32 6:32 60.53% More
    5k 24:08 7:46 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 58.13
    5km 22:38 7:17 59.35
    5M 37:28 7:30 58.19
    10km 47:11 7:36 57.65
    10M 1:18:08 7:49 57.48
    Half 1:44:01 7:56 56.66
    20M 2:42:54 8:09 57.33
    Mara 3:36:53 8:17 57.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,812 Fetchies!
Already a Fetchie? Sign in here