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Sun 11th Sep 2011 at 10:00am by F4rley

Run > Race
  • Time
    2:03:28
  • Miles
    13.20
  • Min/mi
    9:21
  • Pacing
    87.8%
  • WAVA
    47.75
  • Cals
    1595
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1556
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Grunty Fen Half
Walk breaks to take on water at the drinks, very windy! Gels at 4 and 8 miles, maybe try 5 and 10 next time.

Split Summary
===
1) 1m - 8:49(8:49/m) - 110cal - 158/172bpm - 6.8/8.33mph
2) 1m - 9:07(9:07/m) - 123cal - 172/175bpm - 6.59/7.48mph
3) 1m - 9:10(9:10/m) - 118cal - 164/177bpm - 6.55/7.34mph
4) 1m - 9:17(9:17/m) - 130cal - 174/184bpm - 6.46/7.88mph
5) 1m - 8:56(8:56/m) - 129cal - 173/181bpm - 6.72/7.41mph
6) 1m - 9:01(9:01/m) - 131cal - 168/179bpm - 6.65/8.19mph
7) 1m - 9:19(9:19/m) - 127cal - 166/178bpm - 6.43/7.28mph
8) 1m - 9:25(9:25/m) - 121cal - 165/180bpm - 6.38/7.94mph
9) 1m - 9:31(9:31/m) - 128cal - 166/178bpm - 6.3/7.15mph
10) 1m - 9:47(9:47/m) - 119cal - 164/178bpm - 6.13/7.09mph
11) 1m - 9:25(9:25/m) - 108cal - 166/179bpm - 6.38/7.34mph
12) 1m - 10:34(10:34/m) - 124cal - 165/183bpm - 5.67/7.34mph
13) 1m - 9:29(9:29/m) - 106cal - 164/176bpm - 6.32/7.4mph
14) 0.2m - 1:38(8:21/m) - 21cal - 169/174bpm - 7.19/8.23mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 3.4%
Pace Zone: 8:20-8:39/m: 8.9%
Pace Zone: 8:40-8:59/m: 19.5%
Pace Zone: 9:00-9:19/m: 30%
Pace Zone: 9:20-9:39/m: 21%
Pace Zone: 9:40-9:59/m: 7.1%
Pace Zone: 10:00-10:19/m: 1%

Max Speed
===
8.33mph
8:49 9:07 9:10 9:17 8:56 9:01 9:19 9:25 9:31 9:47 9:25 10:34 9:29 1:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:28 4:28 8:57 149 108-162 1333 0/0
1.00 8:51 4:23 8:45 163 157-171 1427 0/0
1.50 13:23 4:32 9:05 171 168-175 1552 0/0
2.00 17:58 4:34 9:09 173 167-175 1583 0/0
2.50 22:35 4:37 9:15 167 156-173 1544 0/0
3.00 27:07 4:32 9:03 161 155-176 1458 0/0
3.50 31:43 4:36 9:12 171 159-182 1573 0/0
4.00 36:24 4:41 9:22 177 169-183 1657 0/0
4.50 40:53 4:29 8:58 176 170-181 1578 0/0
5.00 45:20 4:27 8:54 170 158-181 1513 0/0
5.50 49:44 4:25 8:49 169 154-179 1491 0/0
6.00 54:21 4:36 9:13 166 157-175 1529 0/0
6.50 58:59 4:38 9:17 166 155-173 1541 0/0
7.00 1:03:40 4:41 9:22 167 158-177 1564 0/0
7.50 1:08:29 4:49 9:39 164 154-180 1581 0/0
8.00 1:13:05 4:35 9:11 165 158-171 1514 0/0
8.50 1:17:47 4:42 9:24 166 157-175 1559 0/0
9.00 1:22:36 4:50 9:39 166 157-178 1603 0/0
9.50 1:27:22 4:46 9:31 164 147-173 1562 0/0
10.00 1:32:23 5:01 10:01 163 155-178 1634 0/0
10.50 1:37:02 4:40 9:19 166 160-174 1547 0/0
11.00 1:41:47 4:45 9:30 167 159-179 1588 0/0
11.50 1:47:08 5:21 10:42 165 153-182 1765 0/0
12.00 1:52:23 5:15 10:29 165 155-177 1730 0/0
12.50 1:57:26 5:03 10:06 161 154-171 1626 0/0
13.00 2:01:52 4:26 8:52 168 158-176 1490 0/0
13.20 2:03:30 1:38 8:21 169 166-173 1411 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 35.92% More
    800m 4:15 8:33 40.17% More
    1km 5:21 8:36 41.83% More
    Mile 8:46 8:46 44.14% More
    5k 27:58 9:00 46.99% More
    5 miles 45:14 9:03 47.28% More
    10k 56:15 9:03 47.56% More
    10 miles 1:32:18 9:14 47.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 48.28
    5km 26:39 8:35 49.32
    5M 44:07 8:49 48.49
    10km 55:33 8:56 48.16
    10M 1:31:59 9:12 48.06
    Half 2:02:29 9:21 47.39
    20M 3:11:48 9:35 47.96
    Mara 4:15:21 9:45 48.03
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