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Sun 11th Sep 2011 at 10:00am by tuck up

Run > Race
  • warm
  • Time
    39:55
  • Miles
    6.20
  • Min/mi
    6:26
  • Pacing
    94.1%
  • WAVA
    72.44
  • Cals
    754
  • BPM
    158
  • %MHR
    96.1
  • B/mi
    1015
  • Asc(m)
    475
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:06(6:06/m) - 147bpm avge - 164bpm max - 119cal

2) - 1m - 6:24(6:24/m) - 159bpm avge - 175bpm max - 121cal

3) - 1m - 6:30(6:30/m) - 159bpm avge - 161bpm max - 123cal

4) - 1m - 6:29(6:29/m) - 160bpm avge - 166bpm max - 123cal

5) - 1m - 6:39(6:39/m) - 161bpm avge - 169bpm max - 123cal

6) - 1m - 6:30(6:30/m) - 162bpm avge - 165bpm max - 121cal

7) - 0.2m - 1:18(6:32/m) - 164bpm avge - 164bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 2.2%

HR Zone: 133-138bpm (71-75%): 0.7%

HR Zone: 138-144bpm (76-80%): 0.2%

HR Zone: 144-149bpm (81-85%): 4.8%

HR Zone: 149-155bpm (86-90%): 8.4%

HR Zone: 155-160bpm (91-95%): 42.2%

HR Zone: 160-166bpm (96-100%): 39.6%

HR Zone: undefined: 1.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 12%

Pace Zone: 6:00-6:19/mile: 19.8%

Pace Zone: 6:20-6:39/mile: 25.8%

Pace Zone: 6:40-6:59/mile: 14.6%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 2.2%
6:06 6:24 6:30 6:29 6:39 6:30 1:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:46 128 82-158 738 0/0
0.50 2:59 1:32 6:10 148 147-150 911 0/0
0.75 4:32 1:33 6:12 153 149-162 948 0/0
1.00 6:03 1:32 6:06 154 151-160 940 0/0
1.25 7:38 1:35 6:19 156 153-165 986 0/0
1.50 9:13 1:35 6:18 163 155-175 1028 0/0
1.75 10:50 1:37 6:30 158 153-165 1026 0/0
2.00 12:27 1:37 6:27 160 157-166 1032 0/0
2.25 14:04 1:37 6:29 160 159-161 1038 0/0
2.50 15:43 1:38 6:34 159 158-161 1044 0/0
2.75 17:24 1:41 6:44 158 157-159 1063 0/0
3.00 18:57 1:34 6:14 159 158-160 992 0/0
3.25 20:33 1:36 6:24 160 157-164 1024 0/0
3.50 22:12 1:39 6:37 160 157-161 1058 0/0
3.75 23:50 1:38 6:32 160 159-162 1046 0/0
4.00 25:26 1:36 6:22 161 160-163 1026 0/0
4.25 27:02 1:36 6:23 160 160-161 1021 0/0
4.50 28:44 1:43 6:51 163 161-166 1115 0/0
4.75 30:27 1:42 6:49 161 161-162 1097 0/0
5.00 32:05 1:39 6:35 161 161-162 1060 0/0
5.25 33:44 1:38 6:34 161 160-162 1057 0/0
5.50 35:21 1:37 6:30 161 158-162 1045 0/0
5.75 36:59 1:38 6:31 162 159-163 1056 0/0
6.00 38:35 1:36 6:24 163 162-165 1042 0/0
6.19 39:53 1:18 6:50 164 163-164 1121 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 72.73
    5km 19:11 6:10 74.38
    5M 31:47 6:21 73.03
    10km 40:01 6:26 72.41
    10M 1:06:15 6:38 72.26
    Half 1:28:13 6:44 71.23
    20M 2:18:08 6:54 72.08
    Mara 3:03:55 7:01 72.19
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