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Sun 11th Sep 2011 at 9:00am by FellSurfer

Run > Race
  • Time
    1:21:41
  • Miles
    13.22
  • Min/mi
    6:11
  • Pacing
    94%
  • WAVA
    71.84
  • Cals
    1760
  • BPM
    170
  • %MHR
    91.7
  • B/mi
    1048
  • Asc(m)
    485
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:30(5:38/m) - 158bpm avge - 167bpm max - 79cal

2) - 0.62m - 3:44(6:00/m) - 170bpm avge - 174bpm max - 84cal

3) - 0.62m - 3:41(5:56/m) - 173bpm avge - 174bpm max - 82cal

4) - 0.62m - 3:37(5:50/m) - 171bpm avge - 173bpm max - 83cal

5) - 0.62m - 3:44(6:00/m) - 172bpm avge - 174bpm max - 82cal

6) - 0.62m - 3:48(6:07/m) - 171bpm avge - 173bpm max - 83cal

7) - 0.62m - 3:45(6:02/m) - 172bpm avge - 174bpm max - 82cal

8) - 0.62m - 3:43(5:59/m) - 173bpm avge - 174bpm max - 82cal

9) - 0.62m - 3:48(6:07/m) - 173bpm avge - 174bpm max - 83cal

10) - 0.62m - 3:46(6:04/m) - 173bpm avge - 175bpm max - 82cal

11) - 0.62m - 3:49(6:09/m) - 172bpm avge - 174bpm max - 82cal

12) - 0.62m - 3:54(6:16/m) - 171bpm avge - 172bpm max - 83cal

13) - 0.62m - 3:50(6:11/m) - 170bpm avge - 171bpm max - 83cal

14) - 0.62m - 3:58(6:22/m) - 169bpm avge - 171bpm max - 83cal

15) - 0.62m - 3:55(6:18/m) - 168bpm avge - 170bpm max - 83cal

16) - 0.62m - 3:54(6:16/m) - 167bpm avge - 168bpm max - 84cal

17) - 0.62m - 4:06(6:35/m) - 168bpm avge - 170bpm max - 83cal

18) - 0.62m - 4:02(6:29/m) - 169bpm avge - 171bpm max - 84cal

19) - 0.62m - 4:15(6:51/m) - 170bpm avge - 171bpm max - 85cal

20) - 0.62m - 4:11(6:44/m) - 167bpm avge - 170bpm max - 83cal

21) - 0.62m - 3:46(6:03/m) - 170bpm avge - 171bpm max - 82cal

22) - 0.17m - 56(5:26/m) - 172bpm avge - 175bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 0.9%

HR Zone: 148-154bpm (71-75%): 0.1%

HR Zone: 154-160bpm (76-80%): 0.9%

HR Zone: 160-166bpm (81-85%): 7.8%

HR Zone: 166-173bpm (86-90%): 69.7%

HR Zone: 173-179bpm (91-95%): 20.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 8.7%

Pace Zone: 5:40-5:59/mile: 23.2%

Pace Zone: 6:00-6:19/mile: 31.5%

Pace Zone: 6:20-6:39/mile: 17.5%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 1.7%
3:30 3:44 3:41 3:37 3:44 3:48 3:45 3:43 3:48 3:46 3:49 3:54 3:50 3:58 3:55 3:54 4:06 4:02 4:15 4:11 3:46 56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:50 2:50 5:41 152 92-167 863 5/4
1.00 5:44 2:54 5:48 168 163-173 974 6/14
1.50 8:45 3:01 6:03 173 172-174 1046 8/0
2.00 11:42 2:57 5:53 172 171-173 1013 4/3
2.50 14:37 2:55 5:50 171 167-172 997 1/6
3.00 17:38 3:01 6:02 172 170-173 1037 3/6
3.50 20:41 3:03 6:05 171 168-173 1041 0/4
4.00 23:44 3:03 6:06 172 171-173 1050 3/2
4.50 26:42 2:58 5:56 173 168-174 1026 0/2
5.00 29:43 3:01 6:03 172 172-173 1040 1/1
5.50 32:45 3:02 6:04 172 172-173 1042 5/2
6.00 35:48 3:03 6:06 173 172-175 1055 3/1
6.50 38:51 3:03 6:06 171 164-173 1044 2/2
7.00 41:57 3:06 6:13 172 171-173 1068 3/3
7.50 45:06 3:08 6:17 170 170-171 1068 1/2
8.00 48:11 3:05 6:10 170 170-171 1048 1/3
8.50 51:21 3:10 6:21 169 165-171 1073 2/2
9.00 54:30 3:09 6:17 169 169-170 1063 1/1
9.50 57:38 3:08 6:16 167 160-169 1047 2/1
10.00 1:00:50 3:12 6:24 167 166-168 1068 5/5
10.50 1:04:06 3:17 6:34 168 167-170 1102 7/1
11.00 1:07:21 3:14 6:29 168 164-170 1088 7/1
11.50 1:10:40 3:19 6:39 170 169-171 1130 9/1
12.00 1:14:10 3:29 6:59 169 167-170 1180 10/0
12.50 1:17:30 3:21 6:42 167 159-171 1118 12/10
13.00 1:20:29 2:59 5:57 170 169-171 1012 0/14
13.22 1:21:42 1:13 5:33 171 170-175 949 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.4% 6:44
    22 1.3% 6:01
    12 2.9% 6:49
    12 1.1% 6:34

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 73.96
    5km 17:36 5:40 74.65
    5M 29:09 5:50 73.50
    10km 36:42 5:54 72.89
    10M 1:00:46 6:05 72.03
    Half 1:20:54 6:11 71.26
    20M 2:06:41 6:20 71.17
    Mara 2:48:40 6:26 71.45
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