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Sat 3rd Sep 2011 at 11:00am by martin_pain

Run > Race
  • Time
    48:29
  • Miles
    6.15
  • Min/mi
    7:53
  • Pacing
    90.9%
  • WAVA
    57.27
  • Cals
    689
  • BPM
    141
  • %MHR
    81.1
  • B/mi
    1113
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) - 94cal - 124/136bpm - 7.73/10.26mph
2) 1m - 8:03(8:03/m) - 109cal - 138/142bpm - 7.45/8.46mph
3) 1m - 8:00(8:00/m) - 112cal - 141/148bpm - 7.49/8.99mph
4) 1m - 7:58(7:58/m) - 118cal - 145/147bpm - 7.53/9.86mph
5) 1m - 7:54(7:54/m) - 116cal - 147/156bpm - 7.6/9.03mph
6) 1m - 7:37(7:37/m) - 121cal - 154/162bpm - 7.87/9.86mph
7) 0.15m - 1:10(7:45/m) - 19cal - 160/165bpm - 7.79/8.78mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 2.4%
Pace Zone: 6:40-6:59/m: 5.9%
Pace Zone: 7:00-7:19/m: 9.8%
Pace Zone: 7:20-7:39/m: 15.4%
Pace Zone: 7:40-7:59/m: 24.5%
Pace Zone: 8:00-8:19/m: 17.5%
Pace Zone: 8:20-8:39/m: 9.6%
Pace Zone: 8:40-8:59/m: 2.8%
Pace Zone: 9:00-9:19/m: 2.3%
Pace Zone: 9:20-9:39/m: 1.7%
Pace Zone: 10:00-10:19/m: 1%

Heart Rate Zone Summary
===
HR Zone: 48-136 (Sub-70%): 24.5%
HR Zone: 136-143 (71-75%): 21.5%
HR Zone: 143-149 (76-80%): 28.5%
HR Zone: 149-155 (81-85%): 15%
HR Zone: 155-161 (86-90%): 5.2%
HR Zone: 161-168 (91-95%): 2.1%

Max Speed
===
10.26mph
7:46 8:03 8:00 7:58 7:54 7:37 1:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:21 104 58-128 764 0/0
0.50 3:46 1:56 7:43 126 122-130 972 0/0
0.75 5:50 2:04 8:17 131 124-134 1085 0/0
1.00 7:45 1:55 7:41 131 128-136 1006 0/0
1.25 9:53 2:08 8:30 139 135-142 1182 0/0
1.50 11:53 2:00 8:02 136 135-138 1091 0/0
1.75 13:53 1:59 7:58 139 136-140 1106 0/0
2.00 15:49 1:56 7:45 139 138-140 1078 0/0
2.25 17:52 2:03 8:14 137 132-143 1127 0/0
2.50 19:51 1:59 7:56 142 136-146 1128 0/0
2.75 21:50 1:58 7:52 140 137-144 1102 0/0
3.00 23:49 2:00 7:59 145 142-148 1157 0/0
3.25 25:51 2:02 8:06 144 142-145 1167 0/0
3.50 27:55 2:04 8:18 146 145-146 1211 0/0
3.75 29:52 1:57 7:48 145 144-146 1132 0/0
4.00 31:47 1:55 7:39 145 143-146 1109 0/0
4.25 33:39 1:52 7:27 141 139-145 1051 0/0
4.50 35:46 2:07 8:28 151 145-156 1280 0/0
4.75 37:44 1:58 7:53 145 141-152 1143 0/0
5.00 39:41 1:57 7:47 150 147-153 1168 0/0
5.25 41:39 1:58 7:52 149 145-154 1173 0/0
5.50 43:46 2:07 8:27 156 154-157 1319 0/0
5.75 45:34 1:48 7:12 154 152-156 1108 0/0
6.00 47:18 1:44 6:58 156 153-162 1086 0/0
6.15 48:49 1:31 9:58 159 152-164 1586 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 57.59
    5km 23:31 7:34 58.84
    5M 38:56 7:47 57.75
    10km 49:01 7:53 57.23
    10M 1:21:10 8:07 57.06
    Half 1:48:04 8:15 56.23
    20M 2:49:14 8:28 56.90
    Mara 3:45:19 8:36 56.99
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