or for an ad-free Fetcheveryone experience!

Sat 10th Sep 2011 at 9:00am by MK.aidy

Run > Race
  • Time
    20:03
  • Miles
    3.18
  • Min/mi
    6:18
  • Pacing
    95.3%
  • WAVA
    67.18
  • Cals
    432
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1052
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Bedford Park Run

Split Summary

====

1) - 1m - 6:14(6:14/m) - 158bpm avge - 169bpm max - 133cal

2) - 1m - 6:13(6:13/m) - 172bpm avge - 178bpm max - 137cal

3) - 1m - 6:31(6:31/m) - 175bpm avge - 178bpm max - 138cal

4) - 0.18m - 1:05(6:01/m) - 175bpm avge - 176bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 41-142bpm (Sub 70%): 5.3%

HR Zone: 142-149bpm (71-75%): 1.1%

HR Zone: 149-156bpm (76-80%): 0.4%

HR Zone: 156-163bpm (81-85%): 9.5%

HR Zone: 163-171bpm (86-90%): 27.8%

HR Zone: 171-178bpm (91-95%): 55.6%

HR Zone: 178-185bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 9.3%

Pace Zone: 5:40-5:59/mile: 13.2%

Pace Zone: 6:00-6:19/mile: 28.5%

Pace Zone: 6:20-6:39/mile: 20.6%

Pace Zone: 6:40-6:59/mile: 16.4%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 1.1%
6:14 6:13 6:31 1:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:08 110 69-145 675 0/0
0.25 1:35 49 6:29 164 153-169 1063 0/0
0.38 2:23 49 6:30 161 157-168 1045 0/0
0.50 3:08 45 5:59 160 159-161 957 0/0
0.63 3:55 47 6:17 163 162-165 1024 0/0
0.75 4:41 46 6:06 165 164-167 1006 0/0
0.88 5:28 47 6:15 166 165-166 1036 0/0
1.00 6:13 45 6:04 166 165-167 1007 0/0
1.13 7:00 47 6:14 166 165-166 1034 0/0
1.25 7:47 47 6:16 167 166-168 1047 0/0
1.38 8:35 48 6:21 169 168-171 1074 0/0
1.50 9:24 49 6:34 172 171-174 1128 0/0
1.63 10:09 45 5:58 173 172-174 1032 0/0
1.75 10:54 46 6:06 175 174-176 1067 0/0
1.88 11:42 47 6:18 177 176-178 1114 0/0
2.00 12:27 45 6:02 176 175-177 1061 0/0
2.13 13:17 50 6:39 176 173-177 1172 0/0
2.25 14:03 47 6:12 173 172-174 1073 0/0
2.38 14:49 46 6:08 174 173-175 1067 0/0
2.50 15:38 48 6:26 175 174-176 1125 0/0
2.63 16:29 51 6:51 175 175-177 1198 0/0
2.75 17:18 49 6:34 176 175-176 1157 0/0
2.88 18:06 48 6:26 176 175-177 1132 0/0
3.00 18:57 51 6:49 176 175-177 1199 0/0
3.13 19:43 46 6:05 175 174-176 1065 0/0
3.18 20:03 20 6:10 175 175-175 1080 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 67.90
    5km 19:33 6:18 67.23
    5M 32:47 6:33 65.25
    10km 41:31 6:41 64.43
    10M 1:09:36 6:58 63.52
    Half 1:33:20 7:07 62.19
    20M 2:27:47 7:23 62.24
    Mara 3:18:10 7:34 61.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here