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Sun 4th Sep 2011 at 9:00am by Beep

Run > Race
  • Time
    3:48:03
  • Miles
    26.32
  • Min/mi
    8:40
  • Pacing
    88.5%
  • WAVA
    53.47
  • Cals
    3223
  • BPM
    166
  • %MHR
    86.5
  • B/mi
    1439
  • Asc(m)
    318
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.09m - 1:45:56(8:06/m) - 1603cal - 168/180bpm - 7.41/10.01mph
2) 13.18m - 2:02:47(9:19/m) - 1601cal - 165/177bpm - 6.44/9.58mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.2%
Pace Zone: 7:00-7:19/m: 3.1%
Pace Zone: 7:20-7:39/m: 8%
Pace Zone: 7:40-7:59/m: 12.3%
Pace Zone: 8:00-8:19/m: 13%
Pace Zone: 8:20-8:39/m: 11.3%
Pace Zone: 8:40-8:59/m: 11.1%
Pace Zone: 9:00-9:19/m: 12.2%
Pace Zone: 9:20-9:39/m: 11.4%
Pace Zone: 9:40-9:59/m: 6.9%
Pace Zone: 10:00-10:19/m: 4%
Pace Zone: 10:20-10:39/m: 1.9%

Heart Rate Zone Summary
===
HR Zone: 55-150 (Sub-70%): 1.6%
HR Zone: 150-156 (71-75%): 4.4%
HR Zone: 156-163 (76-80%): 23.2%
HR Zone: 163-170 (81-85%): 39.9%
HR Zone: 170-177 (86-90%): 29.7%
HR Zone: 177-183 (91-95%): 1.1%

Max Speed
===
10.01mph
1:45:56 2:02:47 2:20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:35 7:35 7:35 162 110-173 1228 0/0
2.00 15:18 7:43 7:43 170 158-174 1312 0/0
3.00 23:11 7:53 7:53 171 151-177 1348 0/0
4.00 31:10 7:59 7:59 173 156-180 1381 0/0
5.00 39:19 8:09 8:09 172 162-177 1401 0/0
6.00 47:38 8:19 8:19 171 157-177 1421 0/0
7.00 55:39 8:01 8:01 167 145-174 1340 0/0
8.00 1:03:36 7:58 7:58 164 138-178 1305 0/0
9.00 1:11:47 8:10 8:10 164 142-175 1340 0/0
10.00 1:20:11 8:24 8:24 166 147-179 1394 0/0
11.00 1:28:34 8:23 8:23 165 148-174 1384 0/0
12.00 1:36:45 8:11 8:11 168 155-175 1375 0/0
13.00 1:45:12 8:27 8:27 169 162-174 1427 0/0
14.00 1:53:30 8:18 8:18 168 133-176 1394 0/0
15.00 2:02:12 8:43 8:43 165 158-170 1438 0/0
16.00 2:11:06 8:53 8:53 164 156-167 1457 0/0
17.00 2:20:21 9:15 9:15 163 155-169 1508 0/0
18.00 2:29:30 9:09 9:09 161 152-169 1472 0/0
19.00 2:39:06 9:36 9:36 158 153-162 1517 0/0
20.00 2:48:32 9:27 9:27 160 148-165 1511 0/0
21.00 2:58:03 9:31 9:31 165 153-170 1570 0/0
22.00 3:07:28 9:25 9:25 164 153-170 1543 0/0
23.00 3:17:09 9:41 9:41 163 145-167 1579 0/0
24.00 3:26:32 9:23 9:23 170 155-176 1594 0/0
25.00 3:36:39 10:07 10:07 166 156-170 1680 0/0
26.00 3:46:28 9:49 9:49 171 162-177 1678 0/0
26.32 3:51:03 4:35 14:20 167 136-177 2393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 43.33% More
    800m 3:41 7:25 47.18% More
    1km 4:38 7:27 49.46% More
    Mile 7:29 7:29 52.93% More
    5k 24:12 7:47 55.10% More
    5 miles 39:16 7:51 55.19% More
    10k 49:18 7:56 54.82% More
    10 miles 1:20:09 8:01 55.20% More
    Half 1:45:58 8:05 55.45% More
    20 miles 2:48:30 8:26 53.94% More
    Mara 3:48:10 8:43 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 55.68
    5km 23:41 7:37 56.28
    5M 39:13 7:51 55.27
    10km 49:22 7:57 54.75
    10M 1:21:45 8:11 54.12
    Half 1:48:51 8:19 53.54
    20M 2:50:28 8:31 53.32
    Mara 3:46:57 8:40 53.44

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