You can still access the old version of this page.

Sat 10th Sep 2011 at 9:00am by PowerJen

Run > Race

Good
warm

Follow User
0 👍

Time
29:41
Miles
3.05
Min/mi
9:44
WAVA
48.90
Cals
363
Asc(m)
42
Surface
Trail

Notes & Comments

parkrun. Slow, but feeling much better than previous weeks!

Split Summary

====

1) - 1m - 9:30(9:30/m) - 118cal

2) - 1m - 10:02(10:02/m) - 120cal

3) - 1m - 9:48(9:48/m) - 120cal

4) - 0.05m - 20(7:02/m) - 5cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 11.7%

Pace Zone: 9:20-9:39/mile: 12%

Pace Zone: 9:40-9:59/mile: 12.7%

Pace Zone: 10:00-10:19/mile: 10.9%

Pace Zone: 10:20-10:39/mile: 7.6%

Pace Zone: 10:40-10:59/mile: 6.4%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 3.3%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.8%

9:30 10:02 9:48 20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 10th Sep 2011 at 9:00am by PowerJen

Run > Race

Notes & Comments

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.