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Sat 10th Sep 2011 at 9:00am by pamalpass

Run > General
  • Time
    28:24
  • Miles
    3.12
  • Min/mi
    9:06
  • Pacing
    92.2%
  • WAVA
    52.06
  • Cals
    445
  • BPM
    163
  • %MHR
    90.7
  • B/mi
    1486
  • Asc(m)
    145
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:07(9:07/m) - 154bpm avge - 162bpm max - 141cal

2) - 1m - 9:07(9:07/m) - 167bpm avge - 173bpm max - 144cal

3) - 1m - 9:20(9:20/m) - 171bpm avge - 175bpm max - 143cal

4) - 0.12m - 50(7:09/m) - 179bpm avge - 182bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 65-146bpm (Sub 70%): 5.3%

HR Zone: 146-151bpm (71-75%): 2.5%

HR Zone: 151-157bpm (76-80%): 5.6%

HR Zone: 157-163bpm (81-85%): 22.3%

HR Zone: 163-169bpm (86-90%): 21.4%

HR Zone: 169-174bpm (91-95%): 40.6%

HR Zone: 174-180bpm (96-100%): 0.9%

HR Zone: undefined: 1.5%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 15.2%

Pace Zone: 9:00-9:19/mile: 17.1%

Pace Zone: 9:20-9:39/mile: 21.1%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 1.6%
9:07 9:07 9:20 50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:31 121 89-146 1031 0/0
0.25 2:10 1:06 8:49 151 147-154 1332 0/0
0.38 3:20 1:10 9:16 155 153-156 1437 0/0
0.50 4:30 1:10 9:23 159 156-161 1492 0/0
0.63 5:41 1:11 9:27 159 158-160 1502 0/0
0.75 6:49 1:08 9:05 159 158-160 1445 0/0
0.88 7:57 1:08 9:07 160 159-161 1458 0/0
1.00 9:05 1:08 9:01 161 159-161 1452 0/0
1.13 10:11 1:06 8:45 163 162-164 1427 0/0
1.25 11:18 1:07 8:59 167 163-169 1501 0/0
1.38 12:41 1:23 11:08 169 164-172 1881 0/0
1.50 13:43 1:01 8:12 167 163-171 1368 0/0
1.63 14:47 1:04 8:30 164 161-166 1393 0/0
1.75 15:56 1:10 9:17 167 167-169 1551 0/0
1.88 17:03 1:06 8:50 168 167-169 1484 0/0
2.00 18:12 1:09 9:14 169 168-171 1562 0/0
2.13 19:22 1:10 9:20 170 169-171 1588 0/0
2.25 20:28 1:07 8:53 170 168-171 1510 0/0
2.38 21:40 1:11 9:29 171 170-172 1621 0/0
2.50 22:52 1:13 9:42 172 170-173 1669 0/0
2.63 24:01 1:09 9:09 171 170-171 1563 0/0
2.75 25:14 1:13 9:43 169 168-171 1641 0/0
2.88 26:23 1:10 9:17 171 170-173 1586 0/0
3.00 27:32 1:08 9:07 171 169-174 1558 0/0
3.11 28:22 50 7:36 179 173-182 1360 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.02
    5km 28:16 9:06 52.09
    5M 46:49 9:22 51.26
    10km 58:57 9:29 50.83
    10M 1:37:37 9:46 50.39
    Half 2:09:58 9:55 49.94
    20M 3:23:31 10:11 49.88
    Mara 4:30:58 10:21 50.07

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