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Sun 13th Jan 2008 at 10:00am by PJL

Run > Race

Good
windy

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Time
31:30
Miles
4.69
Min/mi
6:43
WAVA
63.10
Asc(m)
42
Surface
Trail

race

Notes & Comments

Hit the Trail "5 mile" trail race, Reddish Vale. Garmin says 7.55km
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Summary
=======
Distance: 7.55km
Time taken: 00:31:30
Average/Max Speed : 14.37kph / 18.19kph
Average/Min Pace : 00:04:10 / 00:03:17
Average/Max heart rate: 189/194
Calories used: 559

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Splits
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10:59:19 1.00km 00:04:00 15.00kph 17.84kph 182bpm 190bpm
11:03:19 1.00km 00:03:58 15.07kph 17.85kph 189bpm 190bpm
11:07:18 1.00km 00:03:57 15.15kph 18.19kph 191bpm 193bpm
11:11:15 1.00km 00:04:28 13.40kph 16.43kph 192bpm 194bpm
11:15:44 1.00km 00:04:09 14.41kph 16.63kph 190bpm 191bpm
11:19:54 1.00km 00:04:03 14.77kph 17.45kph 190bpm 192bpm
11:23:58 1.00km 00:04:28 13.43kph 16.70kph 190bpm 192bpm
11:28:26 0.55km 00:02:23 13.71kph 15.56kph 192bpm 194bpm

4.00,3.58,3.57,4.28,4.09,4.03,4.28,2.23

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Sun 13th Jan 2008 at 10:00am by PJL

Run > Race

Notes & Comments

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