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Sat 27th Aug 2011 at 9:00am by gracesdad73

Run > Race Pace
  • Time
    19:19
  • Miles
    3.10
  • Min/mi
    6:14
  • Pacing
    95.4%
  • WAVA
    68.86
  • Cals
    450
  • BPM
    171
  • %MHR
    94.7
  • B/mi
    1063
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

park run #1

Split Summary

====

1) - 1m - 6:03(6:03/m) - 162bpm avge - 185bpm max - 142cal

2) - 1m - 6:28(6:28/m) - 184bpm avge - 229bpm max - 148cal

3) - 1m - 6:12(6:12/m) - 167bpm avge - 178bpm max - 146cal

4) - 0.1m - 36(5:52/m) - 167bpm avge - 168bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 6.9%

Pace Zone: 5:40-5:59/mile: 17%

Pace Zone: 6:00-6:19/mile: 33.7%

Pace Zone: 6:20-6:39/mile: 22.9%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 1.4%
6:03 6:28 6:12 36

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 43 43 5:42 144 70-185 821
0.25 1:28 46 6:05 180 177-182 1094
0.38 2:13 45 5:58 177 173-179 1056
0.50 2:58 45 6:02 161 154-171 973
0.63 3:45 47 6:16 155 154-156 972
0.75 4:30 45 5:57 154 153-156 916
0.88 5:17 47 6:13 156 155-159 970
1.00 6:02 46 6:06 156 156-157 952
1.13 6:48 46 6:06 157 155-164 959
1.25 7:36 48 6:23 180 167-198 1148
1.38 8:24 48 6:23 206 201-217 1316
1.50 9:14 50 6:38 217 206-228 1438
1.63 10:02 48 6:25 192 176-207 1233
1.75 10:51 50 6:37 177 173-181 1170
1.88 11:42 50 6:43 173 170-176 1162
2.00 12:30 49 6:29 170 159-180 1103
2.13 13:20 50 6:36 170 165-174 1122
2.25 14:08 48 6:25 171 166-178 1098
2.38 14:55 47 6:18 167 165-170 1051
2.50 15:41 46 6:06 165 165-166 1005
2.63 16:26 45 6:03 165 164-166 998
2.75 17:12 46 6:06 164 163-165 1001
2.88 17:57 45 5:59 166 165-166 992
3.00 18:42 45 6:00 166 165-168 997
3.10 19:19 37 6:03 167 166-168 1010

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 229 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 67.35
    5km 19:22 6:14 68.83
    5M 31:55 6:23 67.91
    10km 40:05 6:27 67.43
    10M 1:06:04 6:36 66.96
    Half 1:27:44 6:42 66.43
    20M 2:16:48 6:50 66.45
    Mara 3:01:39 6:56 66.77
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