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Sun 4th Sep 2011 at 10:00am by Ultra ChristmasTreeTrunk

Run > Race

  • Good
  • Time
    39:17
  • Miles
    4.93
  • Min/mi
    7:58
  • WAVA
    59.69
  • Cals
    588
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:36(7:36/m) - 158bpm avge - 166bpm max - 117cal

2) - 1m - 7:51(7:51/m) - 162bpm avge - 165bpm max - 120cal

3) - 1m - 8:27(8:27/m) - 163bpm avge - 166bpm max - 120cal

4) - 1m - 8:12(8:12/m) - 165bpm avge - 168bpm max - 120cal

5) - 0.93m - 7:11(7:42/m) - 169bpm avge - 171bpm max - 111cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 1.4%

HR Zone: 138-145bpm (71-75%): 0.4%

HR Zone: 145-152bpm (76-80%): 1.2%

HR Zone: 152-159bpm (81-85%): 4.8%

HR Zone: 159-166bpm (86-90%): 63.5%

HR Zone: 166-173bpm (91-95%): 28.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 17.7%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.6%
7:36 7:51 8:27 8:12 7:11
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