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Thu 1st Sep 2011 at 3:00pm by amys dad

Run > Race
  • Time
    18:55
  • Miles
    3.10
  • Min/mi
    6:06
  • WAVA
    75.27
  • Cals
    360
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

final kh 5k at kedington. scraped under 19 mins , but felt like a rubbibsh run.
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