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Sun 4th Sep 2011 at 10:00am by Chromey

Run > Race

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Time
1:35:18
Miles
13.08
Min/mi
7:17
Pacing
94.9%
WAVA
68.01
Cals
1305
BPM
88
%MHR
51.5
B/mi
641
Asc(m)
346
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:42(6:42/m) - 88bpm avge - 88bpm max - 97cal

2) - 1m - 7:15(7:15/m) - 88bpm avge - 88bpm max - 100cal

3) - 1m - 7:05(7:05/m) - 88bpm avge - 88bpm max - 99cal

4) - 1m - 7:00(7:00/m) - 88bpm avge - 88bpm max - 99cal

5) - 1m - 7:13(7:13/m) - 88bpm avge - 88bpm max - 100cal

6) - 1m - 7:19(7:19/m) - 88bpm avge - 88bpm max - 100cal

7) - 1m - 7:29(7:29/m) - 88bpm avge - 88bpm max - 101cal

8) - 1m - 7:23(7:23/m) - 88bpm avge - 88bpm max - 100cal

9) - 1m - 7:13(7:13/m) - 88bpm avge - 88bpm max - 99cal

10) - 1m - 7:37(7:37/m) - 88bpm avge - 88bpm max - 101cal

11) - 1m - 7:28(7:28/m) - 88bpm avge - 88bpm max - 101cal

12) - 1m - 7:43(7:43/m) - 88bpm avge - 88bpm max - 101cal

13) - 1m - 7:21(7:21/m) - 88bpm avge - 88bpm max - 99cal

14) - 0.08m - 31(6:23/m) - 88bpm avge - 88bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 15.3%

Pace Zone: 7:00-7:19/mile: 24%

Pace Zone: 7:20-7:39/mile: 24.2%

Pace Zone: 7:40-7:59/mile: 15.6%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 1.1%

6:42 7:15 7:05 7:00 7:13 7:19 7:29 7:23 7:13 7:37 7:28 7:43 7:21 31

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:22	3:22	6:44	88 88-88	593	0/0
1.00	6:40	3:18	6:36	88 88-88	581	0/0
1.50	10:14	3:34	7:07	88 88-88	626	0/0
2.00	13:55	3:41	7:23	88 88-88	649	0/0
2.50	17:30	3:35	7:10	88 88-88	630	0/0
3.00	21:00	3:30	7:00	88 88-88	616	0/0
3.50	24:29	3:29	6:57	88 88-88	612	0/0
4.00	27:59	3:31	7:01	88 88-88	618	0/0
4.50	31:31	3:31	7:02	88 88-88	619	0/0
5.00	35:12	3:41	7:23	88 88-88	650	0/0
5.50	38:53	3:41	7:23	88 88-88	649	0/0
6.00	42:32	3:38	7:16	88 88-88	640	0/0
6.50	46:14	3:43	7:25	88 88-88	653	0/0
7.00	50:00	3:46	7:32	88 88-88	664	0/0
7.50	53:45	3:44	7:29	88 88-88	658	0/0
8.00	57:23	3:38	7:17	88 88-88	641	0/0
8.50	1:01:01	3:38	7:16	88 88-88	640	0/0
9.00	1:04:36	3:34	7:09	88 88-88	629	0/0
9.50	1:08:23	3:47	7:35	88 88-88	667	0/0
10.00	1:12:13	3:50	7:40	88 88-88	675	0/0
10.50	1:15:54	3:41	7:21	88 88-88	647	0/0
11.00	1:19:42	3:48	7:35	88 88-88	668	0/0
11.50	1:23:34	3:52	7:44	88 88-88	681	0/0
12.00	1:27:24	3:51	7:41	88 88-88	677	0/0
12.50	1:31:11	3:47	7:33	88 88-88	665	0/0
13.00	1:34:45	3:34	7:08	88 88-88	628	0/0
13.08	1:35:17	32	6:32	88 88-88	576	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
88 avge / 88 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.74
5km	20:46	6:41	71.24
5M	34:23	6:53	69.92
10km	43:18	6:58	69.39
10M	1:11:42	7:10	68.90
Half	1:35:27	7:17	67.53
20M	2:29:29	7:28	67.80
Mara	3:19:01	7:36	67.44

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Sun 4th Sep 2011 at 10:00am by Chromey

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

Bespoke Fields

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