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Sun 4th Sep 2011 at 9:00am by Hamster1207

Run > General
  • Time
    3:56:29
  • Miles
    26.30
  • Lengths
    253 X 16m
  • Min/mi
    9:00
  • Pacing
    82.6%
  • WAVA
    55.47
  • Cals
    2380
  • BPM
    152
  • %MHR
    86.6
  • B/mi
    1363
  • Asc(m)
    300
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.5m - 4:00(7:58/m) - 133bpm avge - 142bpm max - 43cal

2) - 0.04m - 36(14:08/m) - 134bpm avge - 141bpm max - 7cal

3) - 0.48m - 4:00(8:21/m) - 143bpm avge - 153bpm max - 49cal

4) - 0.05m - 36(12:21/m) - 135bpm avge - 142bpm max - 7cal

5) - 0.48m - 4:00(8:24/m) - 140bpm avge - 149bpm max - 47cal

6) - 0.04m - 36(14:58/m) - 141bpm avge - 149bpm max - 7cal

7) - 0.49m - 4:00(8:14/m) - 144bpm avge - 151bpm max - 47cal

8) - 0.04m - 36(14:48/m) - 147bpm avge - 151bpm max - 8cal

9) - 0.44m - 4:00(9:00/m) - 150bpm avge - 158bpm max - 50cal

10) - 0.04m - 36(15:00/m) - 141bpm avge - 146bpm max - 7cal

11) - 0.5m - 4:00(7:59/m) - 144bpm avge - 155bpm max - 46cal

12) - 0.05m - 36(12:34/m) - 152bpm avge - 156bpm max - 7cal

13) - 0.52m - 4:00(7:46/m) - 145bpm avge - 150bpm max - 46cal

14) - 0.05m - 36(13:18/m) - 144bpm avge - 150bpm max - 7cal

15) - 0.51m - 4:00(7:47/m) - 137bpm avge - 150bpm max - 38cal

16) - 0.04m - 36(13:52/m) - 147bpm avge - 151bpm max - 7cal

17) - 0.5m - 4:00(8:03/m) - 144bpm avge - 153bpm max - 45cal

18) - 0.04m - 36(13:29/m) - 149bpm avge - 151bpm max - 7cal

19) - 0.5m - 4:00(7:59/m) - 149bpm avge - 155bpm max - 48cal

20) - 0.04m - 36(13:59/m) - 148bpm avge - 155bpm max - 7cal

21) - 0.5m - 4:00(8:00/m) - 150bpm avge - 156bpm max - 47cal

22) - 0.04m - 36(13:57/m) - 148bpm avge - 154bpm max - 7cal

23) - 0.49m - 4:00(8:10/m) - 148bpm avge - 154bpm max - 45cal

24) - 0.05m - 36(13:08/m) - 149bpm avge - 154bpm max - 7cal

25) - 0.51m - 4:00(7:54/m) - 149bpm avge - 155bpm max - 45cal

26) - 0.05m - 36(12:47/m) - 141bpm avge - 147bpm max - 5cal

27) - 0.5m - 4:00(8:04/m) - 149bpm avge - 155bpm max - 43cal

28) - 0.04m - 36(14:45/m) - 150bpm avge - 153bpm max - 7cal

29) - 0.51m - 4:00(7:54/m) - 147bpm avge - 153bpm max - 41cal

30) - 0.05m - 36(13:12/m) - 145bpm avge - 149bpm max - 6cal

31) - 0.49m - 4:00(8:14/m) - 148bpm avge - 152bpm max - 40cal

32) - 0.08m - 36(7:52/m) - 149bpm avge - 150bpm max - 7cal

33) - 0.46m - 4:00(8:38/m) - 148bpm avge - 156bpm max - 40cal

34) - 0.05m - 36(13:17/m) - 149bpm avge - 155bpm max - 7cal

35) - 0.49m - 4:00(8:09/m) - 151bpm avge - 157bpm max - 44cal

36) - 0.05m - 36(13:15/m) - 153bpm avge - 157bpm max - 7cal

37) - 0.51m - 4:00(7:52/m) - 151bpm avge - 155bpm max - 43cal

38) - 0.04m - 36(13:49/m) - 146bpm avge - 151bpm max - 5cal

39) - 0.49m - 4:00(8:11/m) - 153bpm avge - 159bpm max - 44cal

40) - 0.05m - 36(13:15/m) - 153bpm avge - 156bpm max - 7cal

41) - 0.5m - 4:00(8:04/m) - 158bpm avge - 161bpm max - 50cal

42) - 0.04m - 36(13:55/m) - 155bpm avge - 159bpm max - 7cal

43) - 0.49m - 4:00(8:08/m) - 152bpm avge - 159bpm max - 42cal

44) - 0.04m - 36(13:42/m) - 151bpm avge - 156bpm max - 6cal

45) - 0.49m - 4:00(8:06/m) - 153bpm avge - 158bpm max - 43cal

46) - 0.07m - 36(8:00/m) - 157bpm avge - 158bpm max - 7cal

47) - 0.47m - 4:00(8:34/m) - 154bpm avge - 157bpm max - 42cal

48) - 0.04m - 36(15:09/m) - 152bpm avge - 157bpm max - 6cal

49) - 0.49m - 4:00(8:11/m) - 154bpm avge - 160bpm max - 43cal

50) - 0.04m - 36(13:42/m) - 155bpm avge - 160bpm max - 7cal

51) - 0.46m - 4:00(8:36/m) - 157bpm avge - 163bpm max - 47cal

52) - 0.05m - 36(12:51/m) - 158bpm avge - 162bpm max - 8cal

53) - 0.49m - 4:00(8:05/m) - 160bpm avge - 166bpm max - 51cal

54) - 0.04m - 36(13:56/m) - 158bpm avge - 162bpm max - 7cal

55) - 0.51m - 4:00(7:50/m) - 158bpm avge - 163bpm max - 46cal

56) - 0.04m - 36(14:00/m) - 159bpm avge - 161bpm max - 7cal

57) - 0.51m - 4:00(7:50/m) - 157bpm avge - 163bpm max - 41cal

58) - 0.04m - 36(14:41/m) - 158bpm avge - 163bpm max - 8cal

59) - 0.51m - 4:00(7:50/m) - 159bpm avge - 164bpm max - 46cal

60) - 0.04m - 36(14:00/m) - 158bpm avge - 161bpm max - 7cal

61) - 0.5m - 4:00(8:00/m) - 162bpm avge - 166bpm max - 50cal

62) - 0.04m - 36(14:18/m) - 163bpm avge - 166bpm max - 8cal

63) - 0.47m - 4:00(8:26/m) - 162bpm avge - 167bpm max - 52cal

64) - 0.04m - 36(14:34/m) - 163bpm avge - 166bpm max - 7cal

65) - 0.41m - 4:00(9:44/m) - 159bpm avge - 165bpm max - 45cal

66) - 0.04m - 36(15:18/m) - 161bpm avge - 164bpm max - 7cal

67) - 0.42m - 4:00(9:36/m) - 157bpm avge - 165bpm max - 40cal

68) - 0.07m - 36(8:31/m) - 150bpm avge - 151bpm max - 3cal

69) - 0.44m - 4:00(9:02/m) - 156bpm avge - 162bpm max - 37cal

70) - 0.04m - 36(14:52/m) - 157bpm avge - 160bpm max - 6cal

71) - 0.49m - 4:00(8:14/m) - 160bpm avge - 166bpm max - 45cal

72) - 0.04m - 36(15:33/m) - 161bpm avge - 166bpm max - 7cal

73) - 0.44m - 4:00(9:10/m) - 158bpm avge - 161bpm max - 40cal

74) - 0.04m - 36(14:18/m) - 158bpm avge - 162bpm max - 7cal

75) - 0.45m - 4:00(8:59/m) - 156bpm avge - 162bpm max - 35cal

76) - 0.04m - 36(15:31/m) - 158bpm avge - 162bpm max - 7cal

77) - 0.47m - 4:00(8:35/m) - 157bpm avge - 161bpm max - 39cal

78) - 0.04m - 36(16:07/m) - 157bpm avge - 161bpm max - 6cal

79) - 0.44m - 4:00(8:59/m) - 157bpm avge - 162bpm max - 38cal

80) - 0.04m - 36(15:38/m) - 158bpm avge - 161bpm max - 7cal

81) - 0.42m - 4:00(9:38/m) - 154bpm avge - 161bpm max - 31cal

82) - 0.04m - 36(14:18/m) - 157bpm avge - 161bpm max - 6cal

83) - 0.47m - 4:00(8:25/m) - 159bpm avge - 164bpm max - 40cal

84) - 0.04m - 36(15:39/m) - 159bpm avge - 163bpm max - 7cal

85) - 0.46m - 4:00(8:39/m) - 158bpm avge - 163bpm max - 39cal

86) - 0.04m - 36(15:53/m) - 158bpm avge - 161bpm max - 6cal

87) - 0.36m - 4:00(11:06/m) - 151bpm avge - 156bpm max - 23cal

88) - 0.05m - 36(11:25/m) - 144bpm avge - 146bpm max - 2cal

89) - 0.44m - 4:00(9:04/m) - 154bpm avge - 159bpm max - 29cal

90) - 0.04m - 36(15:08/m) - 155bpm avge - 158bpm max - 4cal

91) - 0.41m - 4:00(9:44/m) - 153bpm avge - 160bpm max - 24cal

92) - 0.04m - 36(15:08/m) - 152bpm avge - 156bpm max - 4cal

93) - 0.33m - 4:00(12:17/m) - 146bpm avge - 154bpm max - 16cal

94) - 0.05m - 36(13:14/m) - 134bpm avge - 136bpm max - 2cal

95) - 0.36m - 4:00(11:01/m) - 141bpm avge - 146bpm max - 12cal

96) - 0.04m - 36(14:57/m) - 143bpm avge - 146bpm max - 2cal

97) - 0.36m - 4:00(11:04/m) - 147bpm avge - 155bpm max - 19cal

98) - 0.07m - 36(8:56/m) - 141bpm avge - 144bpm max - 1cal

99) - 0.38m - 4:00(10:39/m) - 149bpm avge - 153bpm max - 20cal

100) - 0.05m - 36(11:31/m) - 146bpm avge - 150bpm max - 3cal

101) - 0.46m - 4:00(8:40/m) - 151bpm avge - 161bpm max - 26cal

102) - 0.07m - 36(9:03/m) - 159bpm avge - 160bpm max - 6cal

103) - 0.22m - 1:53(8:22/m) - 162bpm avge - 166bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 30.2%

HR Zone: 149-157bpm (71-75%): 39.7%

HR Zone: 157-164bpm (76-80%): 26.2%

HR Zone: 164-172bpm (81-85%): 3.8%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 18.8%

Pace Zone: 8:00-8:19/mile: 16.4%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 1.3%
4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36 4:00 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:23 8:23 8:23 136 83-152 1140 15/5
2.00 17:07 8:45 8:45 140 126-150 1224 7/7
3.00 26:10 9:03 9:03 146 128-157 1321 42/10
4.00 34:27 8:17 8:17 143 131-156 1185 6/44
5.00 42:55 8:27 8:27 144 135-153 1218 4/20
6.00 51:27 8:32 8:32 149 136-156 1271 6/0
7.00 59:56 8:29 8:29 149 135-155 1265 17/9
8.00 1:08:10 8:14 8:14 149 135-155 1227 7/12
9.00 1:16:47 8:37 8:37 147 136-155 1267 6/7
10.00 1:25:22 8:35 8:35 151 140-157 1295 19/3
11.00 1:33:59 8:37 8:37 153 136-161 1319 24/16
12.00 1:42:29 8:30 8:30 153 141-160 1300 4/10
13.00 1:51:06 8:37 8:37 154 142-157 1327 2/5
14.00 1:59:57 8:51 8:51 157 147-163 1391 17/1
15.00 2:08:10 8:12 8:12 160 148-165 1313 13/16
16.00 2:16:33 8:24 8:24 158 148-164 1327 0/23
17.00 2:25:10 8:37 8:37 161 152-166 1387 0/9
18.00 2:34:57 9:47 9:47 160 150-166 1565 16/4
19.00 2:44:03 9:05 9:05 155 145-165 1409 6/14
20.00 2:53:35 9:32 9:32 158 147-166 1506 14/8
21.00 3:02:50 9:15 9:15 157 145-162 1453 14/11
22.00 3:12:18 9:28 9:28 157 147-164 1487 4/8
23.00 3:22:32 10:14 10:14 155 143-163 1586 4/11
24.00 3:32:29 9:57 9:57 153 143-160 1523 15/3
25.00 3:44:00 11:31 11:31 144 133-155 1658 10/10
26.00 3:53:53 9:53 9:53 149 140-161 1472 8/15
26.30 3:56:29 2:36 8:43 161 158-166 1402 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.4% 9:25
    29 1.9% 8:27
    25 1.7% 8:19
    14 1.8% 12:07
    14 1.4% 8:39
    14 1.2% 10:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.12% More
    800m 3:51 7:44 48.28% More
    1km 4:59 8:01 48.64% More
    Mile 7:59 7:59 51.70% More
    5k 25:47 8:18 54.49% More
    5 miles 41:57 8:23 54.44% More
    10k 52:16 8:25 54.55% More
    10 miles 1:24:28 8:27 55.73% More
    Half 1:51:09 8:29 56.02% More
    20 miles 2:53:33 8:41 56.42% More
    Mara 3:55:39 9:00 55.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 65.75
    5km 22:05 7:06 63.62
    5M 37:27 7:29 60.99
    10km 47:40 7:40 59.80
    10M 1:20:51 8:05 58.23
    Half 1:49:06 8:20 56.63
    20M 2:54:30 8:44 56.11
    Mara 3:55:29 8:59 55.44
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