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Sun 4th Sep 2011 at 9:00am by Lisrun

Run > General
  • Time
    4:37:20
  • Miles
    26.33
  • Min/mi
    10:32
  • Pacing
    90.2%
  • WAVA
    54.14
  • Cals
    3160
  • Asc(m)
    1007
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:24(9:24/m) - 116cal

2) - 1m - 9:22(9:22/m) - 118cal

3) - 1m - 10:09(10:09/m) - 120cal

4) - 1m - 9:30(9:30/m) - 119cal

5) - 1m - 9:43(9:43/m) - 119cal

6) - 1m - 10:10(10:10/m) - 120cal

7) - 1m - 10:10(10:10/m) - 121cal

8) - 1m - 10:05(10:05/m) - 120cal

9) - 1m - 10:04(10:04/m) - 120cal

10) - 1m - 10:45(10:46/m) - 121cal

11) - 1m - 11:01(11:01/m) - 120cal

12) - 1m - 10:46(10:47/m) - 122cal

13) - 1m - 10:36(10:37/m) - 121cal

14) - 1m - 11:16(11:17/m) - 119cal

15) - 1m - 10:51(10:51/m) - 121cal

16) - 1m - 10:31(10:31/m) - 122cal

17) - 1m - 10:41(10:41/m) - 121cal

18) - 1m - 10:59(10:59/m) - 122cal

19) - 1m - 10:34(10:34/m) - 122cal

20) - 1m - 11:14(11:14/m) - 118cal

21) - 1m - 10:46(10:46/m) - 123cal

22) - 1m - 11:30(11:31/m) - 118cal

23) - 1m - 10:47(10:48/m) - 119cal

24) - 1m - 10:47(10:47/m) - 123cal

25) - 1m - 12:20(12:20/m) - 116cal

26) - 1m - 10:08(10:08/m) - 120cal

27) - 0.33m - 3:09(9:29/m) - 39cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 10.7%

Pace Zone: 10:00-10:19/mile: 10.2%

Pace Zone: 10:20-10:39/mile: 11.6%

Pace Zone: 10:40-10:59/mile: 9.9%

Pace Zone: 11:00-11:19/mile: 8.7%

Pace Zone: 11:20-11:39/mile: 6.3%

Pace Zone: 11:40-11:59/mile: 4.7%

Pace Zone: 12:00-12:19/mile: 3.6%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.1%
9:24 9:22 10:09 9:30 9:43 10:10 10:10 10:05 10:04 10:45 11:01 10:46 10:36 11:16 10:51 10:31 10:41 10:59 10:34 11:14 10:46 11:30 10:47 10:47 12:20 10:08 3:09

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:23 9:23 9:23 14/4
2.00 18:46 9:23 9:23 13/3
3.00 28:55 10:09 10:09 29/11
4.00 38:24 9:30 9:30 0/51
5.00 48:08 9:44 9:44 4/12
6.00 58:18 10:10 10:10 6/1
7.00 1:08:29 10:10 10:10 14/8
8.00 1:18:34 10:06 10:06 7/10
9.00 1:28:38 10:04 10:04 5/7
10.00 1:39:23 10:45 10:45 15/5
11.00 1:50:23 11:00 11:00 23/11
12.00 2:01:10 10:47 10:47 2/9
13.00 2:11:48 10:38 10:38 1/4
14.00 2:23:04 11:17 11:17 19/1
15.00 2:33:54 10:50 10:50 5/11
16.00 2:44:26 10:32 10:32 0/22
17.00 2:55:06 10:40 10:40 0/9
18.00 3:06:06 11:00 11:00 13/3
19.00 3:16:40 10:34 10:34 3/10
20.00 3:27:54 11:14 11:14 11/5
21.00 3:38:41 10:46 10:46 14/11
22.00 3:50:11 11:31 11:31 2/7
23.00 4:00:58 10:47 10:47 3/12
24.00 4:11:46 10:47 10:47 11/1
25.00 4:24:08 12:22 12:22 7/8
26.00 4:34:14 10:06 10:06 6/14
26.33 4:37:20 3:06 9:30 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.3% 10:07
    26 1.8% 10:43
    25 1.8% 10:45
    15 1.7% 12:32
    14 1.3% 10:47
    14 1.1% 10:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 39.38% More
    800m 4:33 9:09 46.26% More
    1km 5:44 9:13 47.84% More
    Mile 9:20 9:20 49.94% More
    5k 29:59 9:39 52.92% More
    5 miles 48:07 9:37 53.90% More
    10k 1:00:24 9:43 53.72% More
    10 miles 1:39:21 9:56 54.09% More
    Half 2:12:51 10:08 53.59% More
    20 miles 3:27:54 10:24 53.84% More
    Mara 4:36:11 10:32 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 53.84
    5km 28:47 9:16 55.14
    5M 47:40 9:32 54.42
    10km 1:00:01 9:40 54.07
    10M 1:39:23 9:56 54.07
    Half 2:12:19 10:06 53.39
    20M 3:27:13 10:22 54.02
    Mara 4:35:53 10:32 54.10
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