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Sun 4th Sep 2011 at 10:00am by Elsie Too

Run > Race
  • Time
    52:59
  • Miles
    6.25
  • Min/mi
    8:29
  • Pacing
    96.6%
  • WAVA
    57.26
  • Cals
    756
  • BPM
    186
  • %MHR
    96.9
  • B/mi
    1578
  • Asc(m)
    252
  • Surface
    Road

Notes & Comments

Bedford Harriers 10k

Split Summary

====

1) - 1m - 8:27(8:27/m) - 173bpm avge - 183bpm max - 118cal

2) - 1m - 8:32(8:32/m) - 182bpm avge - 190bpm max - 121cal

3) - 1m - 8:39(8:40/m) - 183bpm avge - 187bpm max - 122cal

4) - 1m - 8:37(8:37/m) - 189bpm avge - 193bpm max - 122cal

5) - 1m - 8:28(8:28/m) - 193bpm avge - 198bpm max - 122cal

6) - 1m - 8:28(8:28/m) - 196bpm avge - 200bpm max - 121cal

7) - 0.25m - 1:57(7:53/m) - 200bpm avge - 202bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 53-159bpm (Sub 70%): 1.7%

HR Zone: 159-167bpm (71-75%): 0.8%

HR Zone: 167-175bpm (76-80%): 4.8%

HR Zone: 175-182bpm (81-85%): 24.3%

HR Zone: 182-190bpm (86-90%): 24.9%

HR Zone: 190-197bpm (91-95%): 34.2%

HR Zone: 197-205bpm (96-100%): 9.4%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 18.5%

Pace Zone: 8:20-8:39/mile: 26.3%

Pace Zone: 8:40-8:59/mile: 20.3%

Pace Zone: 9:00-9:19/mile: 10.4%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.4%
8:27 8:32 8:39 8:37 8:28 8:28 1:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:13 153 109-173 1256 0/0
0.50 4:10 2:07 8:28 174 173-176 1474 0/0
0.75 6:18 2:08 8:31 179 174-182 1524 0/0
1.00 8:27 2:09 8:35 179 176-183 1536 0/0
1.25 10:36 2:09 8:37 180 178-182 1551 0/0
1.50 12:42 2:06 8:24 186 180-190 1561 0/0
1.75 14:54 2:12 8:49 179 175-182 1580 0/0
2.00 16:58 2:04 8:16 183 179-185 1513 0/0
2.25 19:07 2:09 8:37 182 179-187 1568 0/0
2.50 21:15 2:08 8:32 183 181-186 1562 0/0
2.75 23:26 2:11 8:44 183 178-187 1600 0/0
3.00 25:38 2:11 8:45 185 184-186 1620 0/0
3.25 27:46 2:08 8:31 187 186-189 1592 0/0
3.50 29:54 2:09 8:34 189 186-192 1619 0/0
3.75 32:06 2:12 8:47 189 187-191 1659 0/0
4.00 34:15 2:09 8:36 191 189-193 1644 0/0
4.25 36:22 2:07 8:27 191 189-192 1615 0/0
4.50 38:29 2:07 8:28 192 191-194 1626 0/0
4.75 40:35 2:07 8:27 193 191-195 1630 0/0
5.00 42:43 2:08 8:32 195 193-198 1665 0/0
5.25 44:52 2:08 8:33 195 190-200 1667 0/0
5.50 47:00 2:08 8:32 193 190-196 1648 0/0
5.75 49:07 2:07 8:29 198 194-200 1680 0/0
6.00 51:11 2:04 8:17 197 196-199 1631 0/0
6.25 53:08 1:57 7:54 200 198-202 1579 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 202 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 63.35
    5km 24:04 7:45 61.62
    5M 41:11 8:14 58.55
    10km 52:38 8:28 57.28
    10M 1:30:04 9:00 55.02
    Half 2:02:10 9:20 52.92
    20M 3:16:59 9:51 51.57
    Mara 4:27:12 10:12 50.33
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