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Sun 4th Sep 2011 at 9:00am by wookie

Run > Race
  • Time
    3:31:44
  • Miles
    26.39
  • Min/mi
    8:01
  • Pacing
    92.1%
  • WAVA
    61.23
  • Cals
    3578
  • BPM
    158
  • %MHR
    94.3
  • B/mi
    1271
  • Asc(m)
    296
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) - 119cal - 143/155bpm - 8.04/8.99mph
2) 1m - 7:37(7:37/m) - 128cal - 150/160bpm - 7.87/9.22mph
3) 1m - 7:36(7:36/m) - 129cal - 153/164bpm - 7.9/9.46mph
4) 1m - 7:45(7:45/m) - 138cal - 159/170bpm - 7.74/11.3mph
5) 1m - 7:43(7:43/m) - 137cal - 160/167bpm - 7.77/9.29mph
6) 1m - 7:54(7:54/m) - 142cal - 161/169bpm - 7.59/9.24mph
7) 1m - 7:42(7:42/m) - 136cal - 159/166bpm - 7.78/9.65mph
8) 1m - 7:31(7:31/m) - 127cal - 157/168bpm - 7.99/9.85mph
9) 1m - 7:42(7:42/m) - 129cal - 158/165bpm - 7.79/9.94mph
10) 1m - 8:00(8:00/m) - 141cal - 161/169bpm - 7.49/10.35mph
11) 1m - 7:47(7:47/m) - 127cal - 158/166bpm - 7.71/9.59mph
12) 1m - 7:45(7:45/m) - 127cal - 157/164bpm - 7.73/8.67mph
13) 1m - 7:57(7:57/m) - 132cal - 157/163bpm - 7.54/8.56mph
14) 1m - 8:00(8:00/m) - 129cal - 158/163bpm - 7.5/8.6mph
15) 1m - 8:12(8:12/m) - 133cal - 157/162bpm - 7.32/8.3mph
16) 1m - 8:08(8:08/m) - 139cal - 160/164bpm - 7.38/8.25mph
17) 1m - 8:22(8:22/m) - 139cal - 159/163bpm - 7.17/8.4mph
18) 1m - 7:59(7:59/m) - 143cal - 164/170bpm - 7.51/8.86mph
19) 1m - 8:02(8:02/m) - 141cal - 162/166bpm - 7.47/8.72mph
20) 1m - 8:01(8:01/m) - 147cal - 166/169bpm - 7.48/8.81mph
21) 1m - 8:06(8:06/m) - 147cal - 165/168bpm - 7.4/8.65mph
22) 1m - 8:05(8:05/m) - 139cal - 163/168bpm - 7.43/9.71mph
23) 1m - 8:09(8:09/m) - 126cal - 158/164bpm - 7.36/8.58mph
24) 1m - 8:20(8:20/m) - 139cal - 161/165bpm - 7.2/8.22mph
25) 1m - 8:55(8:55/m) - 142cal - 159/163bpm - 6.73/7.88mph
26) 1m - 9:22(9:22/m) - 150cal - 160/164bpm - 6.4/7.48mph
27) 0.39m - 3:35(9:10/m) - 52cal - 158/160bpm - 6.55/7.97mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.1%
Pace Zone: 6:40-6:59/m: 3.7%
Pace Zone: 7:00-7:19/m: 10.1%
Pace Zone: 7:20-7:39/m: 15.9%
Pace Zone: 7:40-7:59/m: 20.4%
Pace Zone: 8:00-8:19/m: 18.4%
Pace Zone: 8:20-8:39/m: 10.6%
Pace Zone: 8:40-8:59/m: 6.8%
Pace Zone: 9:00-9:19/m: 4.5%
Pace Zone: 9:20-9:39/m: 2.9%
Pace Zone: 9:40-9:59/m: 1.1%

Max Speed
===
11.3mph
7:28 7:37 7:36 7:45 7:43 7:54 7:42 7:31 7:42 8:00 7:47 7:45 7:57 8:00 8:12 8:08 8:22 7:59 8:02 8:01 8:06 8:05 8:09 8:20 8:55 9:22 3:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:26 7:26 7:26 140 71-154 1041 0/0
2.00 15:03 7:37 7:37 150 143-160 1142 0/0
3.00 22:39 7:36 7:36 153 140-163 1162 0/0
4.00 30:24 7:45 7:45 159 145-170 1233 0/0
5.00 38:07 7:43 7:43 160 152-167 1235 0/0
6.00 46:02 7:55 7:55 161 154-169 1273 0/0
7.00 53:44 7:42 7:42 159 151-166 1224 0/0
8.00 1:01:15 7:31 7:31 157 147-168 1181 0/0
9.00 1:08:57 7:41 7:41 157 147-165 1208 0/0
10.00 1:16:57 8:00 8:00 161 152-169 1289 0/0
11.00 1:24:44 7:47 7:47 158 145-166 1230 0/0
12.00 1:32:29 7:45 7:45 157 150-163 1218 0/0
13.00 1:40:26 7:57 7:57 157 152-162 1248 0/0
14.00 1:48:27 8:00 8:00 158 147-163 1265 0/0
15.00 1:56:37 8:11 8:11 157 147-162 1285 0/0
16.00 2:04:46 8:08 8:08 160 155-163 1302 0/0
17.00 2:13:09 8:23 8:23 159 152-163 1333 0/0
18.00 2:21:07 7:59 7:59 164 159-169 1308 0/0
19.00 2:29:09 8:02 8:02 162 158-166 1301 0/0
20.00 2:37:11 8:01 8:01 166 162-169 1332 0/0
21.00 2:45:17 8:06 8:06 165 162-168 1337 0/0
22.00 2:53:21 8:04 8:04 163 155-168 1315 0/0
23.00 3:01:31 8:10 8:10 158 151-163 1291 0/0
24.00 3:09:50 8:20 8:20 161 158-165 1341 0/0
25.00 3:18:45 8:55 8:55 159 156-162 1417 0/0
26.00 3:28:08 9:23 9:23 160 154-164 1501 0/0
26.39 3:31:43 3:35 9:09 157 155-159 1438 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 46.43% More
    800m 3:37 7:16 51.43% More
    1km 4:32 7:17 53.92% More
    Mile 7:25 7:25 56.48% More
    5k 23:39 7:37 59.39% More
    5 miles 38:06 7:37 59.97% More
    10k 47:35 7:39 59.91% More
    10 miles 1:16:56 7:42 60.76% More
    Half 1:41:12 7:44 61.40% More
    20 miles 2:37:10 7:51 61.25% More
    Mara 3:30:00 8:01 61.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 63.51
    5km 21:55 7:03 64.09
    5M 36:18 7:16 62.96
    10km 45:43 7:21 62.36
    10M 1:15:42 7:34 61.75
    Half 1:40:47 7:42 61.15
    20M 2:37:49 7:53 60.99
    Mara 3:30:07 8:01 61.18
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