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Fri 2nd Sep 2011 at 7:00pm by MAD Superman

Run > Race

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Time
17:42
Miles
3.11
Min/mi
5:41
Pacing
91.4%
WAVA
72.68
Cals
365
Asc(m)
176
Surface
Trail

Notes & Comments

Mansfield 5k at Teversal taking up the upper Silverhill woods loop. Quite tough going. 12th Overall, 3rd Redhill. Joe 17:33 Andy W 17:03. Nashy & Newts 20 secs back. Quite pleased but couldn't go with Joe in the last km

Split Summary

====

1) - 1m - 5:41(5:41/m) - 113cal

2) - 1m - 5:29(5:29/m) - 116cal

3) - 1m - 5:40(5:40/m) - 119cal

4) - 0.14m - 51(5:54/m) - 17cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 3.7%

Pace Zone: 4:40-4:59/mile: 12.5%

Pace Zone: 5:00-5:19/mile: 18.3%

Pace Zone: 5:20-5:39/mile: 21.6%

Pace Zone: 5:40-5:59/mile: 16.5%

Pace Zone: 6:00-6:19/mile: 12.8%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.1%

5:41 5:29 5:40 51

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	37	37	4:58	0/0
0.25	1:18	41	5:28	0/0
0.38	2:00	42	5:34	0/0
0.50	2:38	38	5:07	0/0
0.63	3:23	45	5:58	0/0
0.75	4:06	43	5:44	0/0
0.88	4:54	48	6:27	0/0
1.00	5:39	45	5:56	0/0
1.13	6:21	42	5:38	0/0
1.25	7:03	41	5:31	0/0
1.38	7:45	42	5:39	0/0
1.50	8:22	37	4:56	0/0
1.63	8:59	37	4:57	0/0
1.75	9:38	39	5:12	0/0
1.88	10:22	44	5:50	0/0
2.00	11:08	46	6:11	0/0
2.13	11:50	41	5:32	0/0
2.25	12:32	43	5:41	0/0
2.38	13:15	43	5:43	0/0
2.50	13:58	43	5:41	0/0
2.63	14:39	41	5:31	0/0
2.75	15:21	42	5:39	0/0
2.88	16:06	45	5:57	0/0
3.00	16:48	42	5:36	0/0
3.13	17:33	45	5:56	0/0
3.13	17:39	6	INF:00:00	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	73.88
5km	17:41	5:42	72.75
5M	29:42	5:56	70.97
10km	37:39	6:04	70.15
10M	1:03:16	6:20	69.15
Half	1:24:56	6:29	67.73
20M	2:14:44	6:44	67.66
Mara	3:00:52	6:54	67.21

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